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Turtle is to clear fire or fire
The turtle can nourish Yin and reduce the fire, through the turtle meat oral enhancement of the body's immunity and resistance to disease, and at the same time can regulate the body's endocrine, including replenishment of qi and blood effect is good.

Here's how to do a turtle:

Stewed turtle practice steps:

Practice

First of all, let's get ready for the ingredients:

1. Prepare a fresh turtle, deal with it, and then put it in a pot, turn on the heat and cook for two minutes, pour it into a colander and rinse off the foam on the top.

2. Then tear off the outer membrane of the turtle, remove the turtle's internal organs, clean, put into a basin spare.

3. Prepare a small piece of cauliflower, put it into a small pot, add water to soak.

4. Prepare a few jujubes and goji berries, pour into the water to soak and spare.

5. A large onion cut into segments, put into a small pot, a piece of ginger cut into ginger slices, and onion segments together, and then put a few peppercorns and two anise spare.

When the ingredients are ready, we start cooking.

6. Boil water in a pot, put in the processed turtle, add 5 grams of cooking wine to fishy, open high heat and cook for two minutes, fish out into the casserole dish.

7. Another pot add a little cooking oil, pour onions and ginger and seasonings burst incense, add the right amount of water, add salt 8 grams, 1 gram of pepper, 1 gram of sugar, stirring to melt the seasoning.

8. When the water boils, pour in 100 grams of prepared pork, open the fire and cook for a minute.

9. After a minute, you can turn off the heat to start the pot, pour into the casserole, cover the pot, change to medium heat and simmer for 20 minutes.

10.20 minutes later, lift the lid, add cauliflower and jujube, continue to stew for 5 minutes.

11.5 minutes later, turn off the fire, into a little sesame oil, and then the cooked turtle soup into the soup pot, and finally sprinkled with goji berries and a few parsley used to garnish, can be served.