First of all, burgers are a high-calorie food in themselves, and they are a counterweight to weight loss. If you are determined to lose weight, you should avoid pasta and flour-based foods such as bread, chow mein, noodles, chili sticks and beer. Three meals a day vegetables and fruits, but in order to nutritionally balanced intake of rice, stop eating any type of staple food after 21:00 every day, when hungry, you can eat apples, bananas, oranges, pears, and other fruits, or tomatoes, cucumbers, carrots, and other "vegetable-type fruits" away from puffed food (popcorn, etc.). With appropriate exercise, such as "race walking, jogging, climbing stairs (a step of two floors to help thin legs), more walking. Of course, do not sit after meals to walk more, stand more, meat will not accumulate to the belly. Do more housework is also very weight loss, said so much in fact, the main is "control your mouth, eat less and more meals" "open legs, more exercise"