But there are two things to keep in mind;

First, it must be dry red. The first is that it must be a dry red wine, that is, a wine that does not contain sugar. And make sure it's of good quality.

Secondly, in moderation.

Nutritionists and gourmets recommend that women drink 200---300 ML of dry red wine per day. Men drink 350-450ML of dry red wine per day.