I believe many people should have drunk the big bone soup. Generally, we will cook it together with some other ingredients, so that the big bone soup can give full play to its nutritional value. I generally like to cook it together with yam. The thick bone soup with cooked glutinous yam is delicious, so I will cook it once in a while, and the whole family loves it. What is the nutritional value of the big bone soup?

Bone soup is a nutritious soup, which is the best food for supplementing calcium. Therefore, the elderly and children who are growing up should drink more bone soup. The collagen contained in bone soup can just enhance the human body's ability to make blood cells and slow down bone aging. Bone glue, chondroitin and some trace elements in bone contribute to the healthy development of joints, bones, ligaments, tendons, hair and skin, which can make people younger.

Actually, big bone soup has so many benefits, so how do you make delicious big bone soup at home? Let me share with you my daily practice and how to make delicious but not greasy big bone soup with yam.

material

750 grams of big bones and 450 grams of yam? Staranise, onion, pepper and salt.

manufacturing process

1, I chose big bones, which have less meat and are not greasy. It is the most suitable soup, and ribs are oily, and the soup is not good to drink and easy to digest;

2. Prepare half of long yam, peel it and cut it into pieces for use. It is very sticky and slippery. Be careful not to cut it;

3. Boil the pot with cold water, put ginger slices, remove them for later use after boiling to remove blood, take out the casserole and put in cold water, add more water, but do not add water in the middle, add the blanched big bones, enlarge the ingredients and shallots, boil over low heat for 90 minutes, add yam, cook for 30 minutes, add appropriate amount of salt and pepper, and cook again 15 minutes.

4, the meat on the bones will be scattered when touched. The thick bone soup is only added with chopped green onion for good looks, but it is not added at ordinary times, because the taste of the soup will change, and it is still original and delicious.

The above is to share with you how I make big bone soup at home. It tastes very good, and the key is rich nutrition. Friends who like it may wish to try it at home.

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