Rice is the main source of Laha congee porridge rice, rice is also an essential staple food in our lives. Rice contains a variety of nutrients that the human body needs, is our natural source of energy. It is recommended to use more new rice when cooking Laha congee, which can make the congee more viscous and drink more flavorful.

2, millet

Millet color yellowish, eat very granular, is also one of the main ingredients of the congee, millet is also very rich in trace elements, can help us beauty Oh.

3, Job's tears

Barley has a very good dehumidification effect, is also one of the main ingredients of the congee, the congee with the addition of Job's tears on a lot of maintenance effects, especially in the winter months of the season to eat some of the congee, to protect us in winter is not affected by the cold and wet Oh.

4, jujube

Jujube is a very blood food, but jujube nucleus is hot food, so we must cook Laha congee when the jujube nucleus removed, otherwise it is easier to heat.

5, red beans

Red beans is not only a very good nourishing ingredients, and very soft and tasty, in the porridge after cooking to soft, can make the porridge is very viscous and tasty, is a lot of people's favorite porridge ingredients.

6, lotus seeds

Lotus nutrients are particularly rich, but we must remove the lotus heart when consuming Oh, otherwise it will be too bitter.

7, peanuts

Peanuts are very rich in fat, so Lapa congee with the addition of peanuts will have a lot more complex flavor, and the flavor of peanuts is particularly fragrant, can make Lapa congee more fragrant.

8, cinnamon

The last flavor of the ingredients is cinnamon, cinnamon sweet, nutritious and very rich, can make the congee taste more rich and delicious, but also can be unctuous, is the essential ingredients of the congee.