In fact, eating too much of these foods is not good for the body, the benefits are almost non-existent, the most is just a good taste, spicy, easy to eat, to help digestion, improve appetite

Pickled food process requires a lot of salt, which leads to the sodium content of such food is excessive, resulting in a higher burden on the kidneys of people who often eat pickled food, the risk of high blood pressure The risk of high blood pressure increases. In addition, a large amount of carcinogenic amine nitrite can be produced in the process of pickling food, leading to a much higher risk of nasopharyngeal cancer and other malignant tumors. In addition, due to the high concentration of salt can seriously damage the mucous membrane of the gastrointestinal tract, so often eat pickled food, gastrointestinal inflammation and ulcer incidence is higher, is listed as one of the top ten unhealthy food!

Fresh bean curd is rich in high-quality protein, carbohydrates and a variety of vitamins, etc., but after the pickled nutrition is lost Oh

Newly bought pickled bean curd with a little bit of bitterness, may be a little bit of deterioration? If you're not sure, it's best not to eat it, as it may cause diarrhea and stomach discomfort.

In fact, at home to do it yourself is the best, the raw materials are simple to buy, eat also healthy and safe to rest assured ah