Women have a lot to pay attention to in winter. Due to the influence of cold weather, the human body is prone to discomfort and illness. Through correct dietary conditioning, the body's ability to resist cold can be improved, and daily life Doing a good job in health care can also resist various adverse effects brought by winter. However, there are also taboos to pay attention to in winter health care to avoid adverse effects on health.

1. What should women eat in winter?

1. Beef

Beef is warm in nature and sweet in taste. It is rich in vitamins A, B, niacin, protein, fat, Inorganic salts, etc. Traditional Chinese medicine believes that it nourishes the spleen and stomach and strengthens the muscles and bones. Beef is combined with Codonopsis pilosula and Astragalus membranaceus, which are mild, sweet and nutritious, into a stew. It is sweet, nutritious and delicious. It can replenish the weak body, replenish qi and blood, and enhance the body's ability to resist cold. It is suitable for both men and women of all ages.

2. Mutton

It is rich in fat, protein, carbohydrates, inorganic salts, calcium, phosphorus, iron and other nutrients, and has a sweet and warm taste. It has the effects of warming the body and replenishing deficiency, appetizing and strengthening the spleen, nourishing the kidneys and liver, protecting against cold and removing dampness. It has always been used as a good product to keep out the cold in winter and to nourish yang. Eating regularly in winter can also protect the gastrointestinal mucosa, increase the secretion of digestive enzymes, and promote digestion and absorption.

3. Dog meat

Dog meat contains a large amount of polypeptides and taurine. On the other hand, its fat content is not high. In traditional Chinese medicine, dog meat is considered to be a food that warms the kidneys, nourishes qi, and helps yang and dispel cold. It is very helpful in improving cold hands and feet, frequent nocturia, chills, and low back pain in winter.

4. Chili peppers

can speed up the heartbeat, dilate peripheral capillaries, increase blood flow to the body surface, stimulate appetite and improve digestion. Therefore, eating some chili peppers in winter can resist the cold and prevent joint pain, waist and leg pain and stomach deficiency and cold syndrome caused by moisture.

5. Walnuts

can lower cholesterol and prevent arteriosclerosis and high blood pressure. Walnut kernels are also rich in phospholipids and vitamin E, which can enhance cell activity. They contain 40% to 50% fat, mainly unsaturated fatty acids. Promote hematopoietic function and increase appetite. The rich carbohydrates in walnuts produce high calories. Eating them in winter can increase the body's calories and keep warm from the cold.

6. Ginger

Ginger has the effect of generating heat and warming the body. People who are afraid of cold can often drink ginger tea.

7. Peanuts

When peanuts mature in late autumn, grind them into powder and drink them in soup, or boil them and decoct them. Peanuts should not be fried and eaten because they are not well digested and absorbed.

8. Red dates

Red dates are the first choice for tonic in autumn and winter. Red dates are a tonic food that nourishes yin and moisturizes dryness, and is suitable for lungs and qi. If it can be combined with white fungus, lily, and yam, *Same as simmering, the effect is better.

9. Walnuts

Walnuts are not only rich in unsaturated fatty acids that can promote heart health, but also rich in phospholipids and vitamin E. These nutrients are helpful in fighting cold.

10. Shrimp

It has the effects of nourishing the kidneys and strengthening yang, nourishing yin, strengthening the stomach, and unblocking the blood vessels. It contains protein, carbohydrates, fats, calcium, phosphorus, iron and other nutrients. It can treat impotence due to kidney deficiency, chills, body fatigue, soreness and weakness in the waist and knees, etc. It is most suitable for correcting chills caused by kidney deficiency in winter.

11. Oats

Oats are rich in dietary fiber and plant protein. They have a good feeling of satiety and help control weight. The beta glucan in them can reduce "bad cholesterol" ” role. In addition, oats are rich in various minerals that help the body resist cold. Oats can be used to make porridge, or can be combined with rice to make oatmeal.

12. Hot chocolate

Dark chocolate is rich in flavonoids, antioxidants that help fight free radical damage to the body and reduce the risk of cancer and cardiovascular disease. Adding two pieces of dark chocolate to hot milk is not only good for your health, but also has a certain warming effect.

2. Taboos about health maintenance in winter

1. Beautiful "freezing" people are harmful to health

Many female compatriots who love beauty like to wear short skirts or skirts even in winter. Shorts, or just put on a thin layer of clothes to maintain your body shape because you are afraid of looking bloated. But from the perspective of traditional Chinese medicine and health care, "hiding" is the main focus in winter, and the body's skin should be avoided from being exposed to the outside world. Although it is the nature of young women to love beauty, even if they love beauty, it should not be at the expense of health.

2. Don’t lose weight in winter

Girls who love beauty want to lose weight all year round. In fact, whether it is diet, exercise or drug diuretic weight loss methods, they all consume a large amount of calories in a short period of time to lose weight. This belongs to the category of "venting" in traditional Chinese medicine and is not suitable to be performed in winter. In nature, little bears know how to eat fat in winter in order to survive the winter smoothly. The so-called survival of the fittest means that living things have their own way of survival that adapts to nature. Can't humans do the same?

3. Don’t stay up too late

In winter, the nights are long and the days are short. People should also follow nature and increase sleep time to replenish yin and yang. In fact, staying up late in winter can cause more harm than usual, so it's best to try not to go to bed late.

In winter, we should pay attention to "closing and hiding" and "removing cold and warming up".

4. Avoid "cold" fitness

Winter swimming and cold baths sound very healthy. But from the perspective of traditional Chinese medicine, it is not suitable for women.

Dr. Fan Yupeng said that due to the fast pace, high pressure and irregular work life of most modern women, their physical constitution is mainly weak, and winter swimming is especially unsuitable. In fact, whether it is winter swimming or taking a cold bath, it may seem like a way to exercise, but in fact the body needs to expend a lot of yang energy to resist the cold, which is especially unsuitable for women with already weak constitutions. If you adopt a "cold" fitness method for a long time, it may even cause some internal and gynecological diseases. Therefore, "removing the cold and warming up" is the only rule of health preservation in winter.

5. Don’t do exercises that sweat too much

Exercise is good for the body, but from a health perspective, don’t do it too intensely or sweat too much in winter. movement. Traditional Chinese medicine believes that sweat belongs to the category of "body fluid". After strenuous exercise, the pores open and Yang Qi leaks out with the sweat, which can easily lead to a pattern of "injury to both Qi and body fluid". Winter is a season of "storage" and "preservation of strength". Yang Qi leaks out and body fluids are damaged, leading to symptoms such as fatigue, colds, dizziness, and cold hands and feet.

As for the limit of the appropriate amount of exercise, it should be determined according to each person's specific situation. People who exercise regularly may not sweat after playing badminton for a long time, while people who rarely exercise may be covered in sweat after just a little exercise. .

3. Tips for women’s health

1. Women should eat more fruits and vegetables in winter

There are many seasonal fruits and vegetables in winter, including Chinese cabbage, carrots, rapeseed, and wheat vegetables. , cabbage, spinach, mustard greens, broccoli, peas, etc. These vegetables contain a lot of vitamins and minerals. Eating more of these fresh vegetables and fruits can not only help the body resist cold, but also enhance the body's immunity and prevent respiratory tract disease. Infections of other organs, especially those who like to eat fish in winter, should pay attention to supplementing their diet with more fruits and vegetables to maintain a balanced nutrition.

2. Diet therapy to expel cold, do not eat raw or cold food

The cold in winter can easily invade the human body. Eat more warm food to help expel the cold in the body. Eat more before going to bed. Soak your feet and drink more hot water to help blood circulation in the body. Do not drink cold drinks or raw and cold fruits, such as watermelon, cucumber, etc., which can easily cause stomach cold.

3. Eat more foods that increase physical ability

In winter, it is suitable to eat more high-calorie, high-protein and high-vitamin foods, such as eggs, meat and milk, and drink more nutrients. Nourishing health soup, the health soup twice a week can make women look good.

4. Strengthen outdoor exercise in winter

Don’t stop going out just because the weather is cold. Go out and bask in the sun every day and do some exercise. You can breathe fresh breath and stretch your muscles. Improve blood circulation and regulate the body's metabolism, which is more conducive to improving the body's immunity and discharging cold air from the body.

Women’s winter health care should strengthen physical exercise, strengthen body immunity, prevent colds, eat more vegetables and fruits, and stay away from cold foods.

4. Common knowledge about women’s winter health care

1. Proper blood replenishment

In autumn and winter, female friends can easily cause qi and blood due to the outside temperature or careless diet. insufficient. The main symptoms are dark yellow complexion, white tongue coating, and easy dizziness and fatigue. You can eat some healthy natural foods, such as black beans, nostoc, daylily, longan meat, etc. You can also drink Siwu Decoction made by decoction of angelica root, Chuanxiong root, peony root and raw rehmannia root to achieve the purpose of nourishing. At the same time, it will be better to cook it with black-bone chicken. Jujube and wolfberry are also good things to replenish blood.

2. Replenish qi and nourish deficiency

Women should pay special attention to replenishing qi during autumn and winter. Women with qi deficiency generally present with fatigue, gray complexion, loss of appetite, and weak pulse. . And usually, even if I just sit and do no exercise, I always feel out of breath.

Expert recommendation: Red ginseng has the functions of nourishing qi, nourishing yin, replenishing blood, promoting fluid production, strengthening the heart, strengthening the stomach, and sedating. Therefore, red ginseng is the first choice for women to replenish their Qi. You can choose an appropriate amount of red ginseng and cook it with black-bone chicken into a soup. You can drink the soup and eat the meat. You can usually eat more mushrooms, sweet potatoes, jujubes, yams and chestnuts. This type of food has a very good effect of nourishing qi and nourishing blood.

3. Prevent cold and keep warm, go to bed early and get up early

Since ancient times, there has been a saying of "prevent dryness in autumn and cold in winter". The weather is cold in winter, and girls must pay attention to preventing cold. Once the external cold invades the body , persists for a long time, and many female diseases are mostly caused by improper maintenance in winter. Therefore, after entering winter, cold protection should be the first priority for health care and should not be forced to do so. Dress warmly whether you are at home or out. Winter nights are long, and girls should not stay up too late. Going to bed early and getting up early is beneficial to both skin care and body health.

4. Cold water for your face, warm water for your teeth and hot water for your feet

"Cold water for your face, warm water for your teeth and hot water for your feet" is a widely circulated saying among the people, and it is also a very important common sense for women to maintain their health in winter. . In winter, you should insist on washing your face with cold water. It can not only provide cold stimulation and prevent colds, but also shrink capillaries and tighten the skin. Human teeth can carry out normal metabolism at an oral temperature of 35-36.5 degrees Celsius. If the teeth are frequently stimulated by sudden cold and sudden heat, it will cause pulp bleeding and spasm in the long term, and even lead to periodontitis, gingivitis and other diseases. Therefore, brushing your teeth with warm water in cold winter is beneficial to dental health. Soak your feet in hot water before going to bed to relieve fatigue and help you sleep. There are many acupuncture points on the human body's feet. Soaking in hot water can relax the muscles and activate the collaterals, accelerate blood circulation, and play a role in preventing and curing diseases.

5. Maintain a good mental state

The dry climate and lower temperatures in winter can easily cause anxiety. Coupled with the fact that women are inherently emotional, the phenomenon of "getting angry" occurs frequently. Therefore, you should pay attention to emotional regulation in winter. You should pay attention to maintaining an optimistic mood on weekdays. When you encounter things that don't go your way, you should stay calm and don't get angry easily to avoid negative emotions such as anxiety and depression.