Second: Onion: Onion is our most common vegetable or condiment. Whether eaten raw or fried, it is very delicious. However, they seldom like making onions. After all, onions have a pungent smell. Cutting onions will irritate your eyes. Many people should understand this feeling. But onions help sleep, which many people don't know. Onions are rich in vitamins. Eating onions often can improve our sleep quality and make us fall asleep quickly every night.
The third kind is lotus seeds. Lotus seeds are what we often call water lilies. They mainly grow in the northern and southern provinces of China. Has the effects of nourishing heart, calming nerves, invigorating spleen and stopping diarrhea. Eating lotus seeds often can treat palpitation and insomnia. Sleepers eat something every day, which can calm their nerves, improve their intelligence and strengthen their brains. Lotus seed soup made from lotus seeds can also be used to treat memory loss, dizziness, dark circles, hysteria and other diseases, with excellent results.
The fourth category: Zhining plant polysaccharide: Zhining plant polysaccharide is a wall-broken extract of Ganoderma lucidum, which contains rich active components, adenosine, nucleic acid, alkaloids, immune proteins and other components. In particular, adenosine can stimulate the pineal gland to secrete melatonin, greatly speed up people's brain sleep, effectively improve people's sleep quality, regulate human immunity, balance endocrine, prevent foreign bodies from invading the body and improve insomnia symptoms.