Cod is rich in DHA, the substance is commonly known as brain gold, is a very important to the human body of unsaturated fatty acids, the human brain and retinal development plays an important role. Weaning of the baby is less from breast milk to obtain natural DHA, this time it is necessary to more intake of some DHA-rich foods, today to the baby moms to introduce two cod ingredients to do the complementary food.

Cod and vegetable porridge

Reference age: 9 months old +

Required ingredients: cod, lettuce, taro, rice, millet

Recipe highlights:

Cod is rich in DHA, protein, taro is rich in protein, a variety of vitamins and trace elements, lettuce is rich in dietary fiber, which will help exercise the baby's ability to chew and Promote intestinal peristalsis, prevent constipation, and prevent babies from picking at green vegetables. This is really a complete nutritional porridge.

Production steps:

1. rice porridge, to the baby to do complementary food, porridge as thick as possible.

2. Cod and small pieces, with onion and ginger water (made of boiling water soaked onion and ginger) or fresh lemon slices to deodorize for 15 minutes, cut into small dices or puree.

3. Taro washed and steamed, peeled and crushed into mud.

4. Lettuce washed into the pot of boiling water blanching 2 minutes to pick up and cut into minced (according to the baby's chewing ability to judge the size of the required minced).

5. Cod, lettuce, taro into the millet porridge and continue to cook for 5 minutes.

6. A nutritional density of super porridge is ready.

Note: Because we do not take into account the factors of food molding, so this recipe ingredients do not limit the amount of each component, the mother according to their own preferences or baby preferences, increase or decrease the amount of certain ingredients.

Cod Fish Balls

Reference age: 9 months +

Required ingredients: cod fish, fungus, broccoli, starch

Recipe highlights: the recipe has the cod fish that can make the baby become smarter, conducive to the intestinal peristalsis of the fungus and broccoli, made into the cod fish balls that can be frozen and preserved for two weeks, can be added in the morning, noon and evening dinner, so that the baby after the busy mom easily make a nutritious meal! It makes it easy to make a nutritious meal for busy moms who have children. It gives moms more time to do the things they want to do.

Steps:

1. Cut the cod into small pieces, marinate for 15 minutes in onion and ginger water or lemon to remove the fishy smell, and then mince or puree with a cooking rod.

2. Soak the fungus in advance, cook for 10 minutes and chop.

3. Blanch broccoli, remove and chop.

4. Put the fish, fungus, broccoli into a container and mix well, or you can use a knife on the cutting board in a chopping way to mix well.

5. Add the appropriate amount of starch to facilitate molding, mix well into a thick consistency.

6. Boil water in a pot, turn on low heat, use a spoon and hand tiger's mouth of the position of the mud into the shape of the balls, and so the balls float and then cook for a minute or two can be fished out.

6. Let it cool, freeze it and eat it within two weeks. When eating, you can add it to porridge, noodles or soup.

Note

1. The ingredients mentioned below can only be made for your child if your baby is not allergic to them. If you are not sure if your own child is allergic, you can give your baby a small amount once or twice, and if your baby has no allergic symptoms, you can continue to add that ingredient. If it is determined that the baby is allergic to the ingredient, the mother can use other non-allergic ingredients to replace the ingredients in the recipe.

2. It is strictly forbidden to add salt to children's complementary foods for babies under one year of age, and for babies between the ages of 1 and 2 years old, food should be light, with a small amount of salt added.

3. Each baby chewing ability exercise, development of inconsistent, so the mother should be based on their own baby's situation to deal with the ingredients, such as poor chewing ability of the baby, the mother to get the ingredients more fine.

4. If the baby has eczema, it is best not to eat seafood, it will aggravate eczema.

Dr. No Drugs is an associate pharmacist and senior dietitian with 11 years of experience in medication guidance, nutritional counseling and health management. Dr. No Medicine advocates healthy living, no sickness, no medicine!