1 Oven baked sweet potatoes how to bake oil

Bake enough time.

Sweet potato "oil" is actually a mixture of sweet potato sugar and tissue fluid, after high-temperature heating will flow out from the sweet potato, sweet potato can not oil with sweet potato varieties as well as baking temperature, time has a lot to do with if you want to sweet potato "oil", then it is recommended to start from these two aspects If you want sweet potatoes to "flow oil", it is recommended to start from these two aspects.

1, varieties: when choosing sweet potatoes try to choose the weight in half a pound or so, the appearance looks full of sweet potatoes, and it is best to choose the red skinned potatoes, in which the smoke potato baked out of the effect is better.

2, temperature, time: when baking sweet potatoes, the temperature must be enough, and baking time must be long, in order to bake out the sugar in the sweet potatoes, generally baked at about 200 degrees for about 1 hour to 1 hour and a half or so.

2 Oven baked sweet potatoes with oil

No.

There is a layer of sweet potato skin on the surface of the sweet potato, as long as you do not destroy it, then you can prevent the volatilization of the internal moisture of the sweet potato, so that the flesh remains moist and soft, and the inner layer of the sweet potato skin baked caramelized peel is a lot of people like to eat, so in the baking of sweet potatoes do not need to wipe the oil.

If the sweet potatoes on the baking sheet baking is also not need to wipe the oil, worried about dirtying the baking sheet, if you can put a layer of tinfoil on the baking sheet to protect.

3 Oven baked sweet potatoes are dry

Moisture is evaporated.

Baked sweet potatoes dry generally because of its internal moisture is evaporated caused by the baked sweet potatoes do not dry, then first of all in the purchase of sweet potatoes when it is recommended to choose a uniform head, sufficient moisture, fresh sweet potatoes.

Secondly, when baking sweet potatoes, sweet potato skin does not need to be removed, only need to wash the skin of sweet potatoes can be, so that the baked sweet potatoes will not be dry, and finally can be wrapped in a layer of tinfoil outside of the sweet potatoes to reduce the evaporation of water, so that it is heated evenly. This baked sweet potato will not be dry.

4 oven baked sweet potato dry how to do

can be cooked into porridge to eat.

Baked sweet potatoes are too dry, not only eat up the taste is not good, and too dry sweet potatoes for the stomach is also a relatively large burden, some gastrointestinal not very good crowd ate too dry sweet potatoes may also appear abdominal pain, bloating, diarrhea, it is recommended that the best thing is not to eat directly, feel wasteful, but also can be cooked into a porridge with other ingredients to be eaten.

The dried sweet potatoes will reabsorb the water and become soft after cooking into the porridge, so that if you eat it again, it will be easier for the stomach to digest.