Yangwei Decoction
As the old saying goes, spleen and stomach diseases are treated by three points and raised by seven points. Soup has always been a nourishing dish, so what are the practices in yangwei decoction?
1. Stewed ribs soup with tea tree mushroom
Ingredients: 250g of ribs, 30g of Agrocybe aegerita, half a carrot, 4 small pieces of ginger, and appropriate amount of salt.
Practice: 1. Cut the ribs and wash them for later use. The Agrocybe aegerita is soaked half an hour in advance.
2. Peel carrots and cut hob blocks, and prepare ginger slices.
3. After the pot is boiled, add the ribs and blanch them, and then wash the floating foam on the ribs.
4. Put the ribs, Agrocybe aegerita, carrots and ginger slices into the inner container and add appropriate amount of water.
5. Put the inner cup into the electric stewing cup, cover it and add appropriate amount of water. Adjust to the bones and muscles key. After four hours, when you hear the bell, it will be cooked. Add some salt and you can eat it.
Efficacy: Agrocybe aegerita has the effect of strengthening spleen and stopping diarrhea, and has special effects of anti-aging, lowering cholesterol, preventing cancer and resisting cancer. Stewed sparerib soup with Agrocybe aegerita is a yangwei decoction for strengthening the spleen.
2. Pig bone yam soup
Ingredients: pig spine, yam, tender corn, cinnamon, ginger, fragrant leaves, medlar and refined salt.
Practice: 1. Wash the pig spine and cut it into small pieces with a knife.
2. Blanch the pig's spine, remove the blood foam and remove it for later use.
3. Add enough water to the casserole, add pork spine, ginger slices, cinnamon and fragrant leaves, boil over high fire, and then stew over low fire.
4. Cut the tender corn into small pieces. Boil the casserole for 30 minutes, then pour in the tender corn pieces and continue to stew on low heat.
5. Peel the yam and cut the hob block. Pour the yam pieces into the casserole. Sprinkle with medlar. Add a proper amount of refined salt and simmer for 10 minute.
Efficacy: Yam has the effects of invigorating spleen and stomach, lung and kidney, and is the best prescription for people with spleen and stomach weakness.
3. Huangqi Bao tripe soup
Ingredients: 50g of Radix Astragali, 50g of tripe, 3 red dates and 4 slices of ginger.
Practice: 1. Astragalus slightly soaked and washed; Ask the seller to clean the tripe and rub it with salt; Jujube is pitted. 2. Put the clay pot together, add 2500ml of water (about 10 bowl), boil with strong fire, then simmer for about 2 hours, and then add salt.
Efficacy: Folks believe that tripe can eliminate stagnation, strengthen the spleen and benefit the stomach, while Astragalus membranaceus is mild in taste and has the functions of strengthening the spleen, tonifying the middle energizer and benefiting qi. Combined decoction is beneficial to qi and blood, spleen and stomach, and is mainly used for dyspepsia, shortness of breath, abdominal distension after eating, etc.
Stomach nourishing food
We know that people with a bad stomach need to pay special attention to their diet. Besides not eating some taboo foods, eating more foods with the functions of nourishing and protecting the stomach is very good for stomach diseases. What are the foods that nourish the stomach?
1. Xiaomi: Xiaomi is one of the most well-known stomach-nourishing foods, which contains a lot of enzymes and has the functions of invigorating the stomach, promoting digestion and calming the nerves. Millet porridge is eaten on steamed bread, and its stomach nourishing effect is better.
2. Noodles: There is no doubt that eating noodles nourishes the stomach, and many wheaten foods have the function of nourishing the stomach, such as steamed bread. Noodles are warm, soft and easy to digest, and generally alkaline. Eating noodles will not produce too much stomach acid, and it is easy to digest, which is good for people with bad stomach.
3. Cabbage: Cabbage is known as a natural "stomach dish" and was once one of the best vegetables recommended by the World Health Organization. It contains vitamin K 1 and vitamin U, which can not only resist gastric ulcer, protect and repair gastric mucosa, but also keep gastric cells active and vigorous, and reduce the chance of pathological changes.
4. Pumpkin: Pumpkin is warm and contains vitamins and pectin. Pectin can protect the gastrointestinal mucosa from the stimulation of coarse food and promote the healing of ulcer surface. It is suitable for patients with stomach diseases and is one of the best stomach-nourishing vegetables.
5. Yam: Yam is sweet and flat, and it is a mild and nourishing food. It is a treasure and has the effect of strengthening the spleen and nourishing the stomach. Yam's unique mucin can moisten the gastric mucosa, play a role in protecting the stomach, and also play a certain role in treating stomach pain.
6. Sweet potato: Sweet potato is flat, sweet, invigorating spleen and benefiting qi. "Compendium Addendum" records: "Tonifying the middle energizer, warming the stomach and fattening the five internal organs." Eating sweet potatoes often has the effects of nourishing the stomach and helping digestion, but although sweet potatoes nourish the stomach, you should remember not to eat more.
7. Milk: Does milk nourish the stomach? That's for sure! Milk has the function of protecting gastric mucosa, but don't drink milk on an empty stomach. People with cold stomach suggest not to drink cold milk. In addition, yogurt is also a food for nourishing the stomach.
8. Pu 'er tea: When the concentration is appropriate, drinking moderate Pu 'er tea will not stimulate the stomach. After Pu 'er tea enters the stomach, it can form a protective film and attach to the surface of the stomach. Therefore, drinking Pu 'er tea for a long time can nourish and protect the stomach.
In addition to these foods mentioned above, there are actually many foods that nourish the stomach, such as peanuts, honey, spinach, carrots, etc. Friends with bad stomachs can eat more appropriately.
What is the most nourishing for breakfast?
What is the most nourishing for breakfast? Nourishing the stomach means clearing and nourishing the stomach yin, especially those who suffer from stomach diseases. They must have breakfast in the morning and can eat some stomach-nourishing food. What is the most nourishing for breakfast?
1, breakfast mix should be reasonable.
Reasonable refers to being rich in water and nutrition, and should be to enjoy hot porridge, hot oatmeal, hot goat milk, hot bean curd, hot soybean milk, sesame paste, yam porridge, etc., and then eat some vegetables, bread, sandwiches, fruits, snacks, etc. Milk is easy to produce phlegm and allergic, so it is not suitable for people with poor trachea, stomach and skin and people in humid climate areas. Cereal food can be quickly decomposed into glucose in the body, which can correct the hypoglycemia that may occur after one night, and improve the vitality of the brain and the utilization rate of nutrients in milk and soybean milk. Proper amount of protein, fat, eggs, bean products, lean meat and peanuts can not only make food stay in the stomach for a long time, but also make people energetic all morning.
2. Eat hot breakfast.
Eating "hot food" can protect "stomach qi". Stomach qi in TCM theory is actually generalized, not only referring to the stomach, but also including the digestion and absorption ability of the spleen and stomach, acquired immunity, muscle function and so on. In the morning, the muscles, nerves and blood vessels in the body are still contracting. If you eat and drink cold food at this time, the various systems in the body will contract more and the blood flow will be even worse. Over time, you will find out how you can't absorb the essence of food. It seems that you are always unable to eat hard, or your stool is always thin, or your skin is getting worse and worse, or your throat is always dull with phlegm, and you often catch a cold and have minor problems. This is hurting the stomach and hurting the body's resistance.
3, recommend stomach food
Jujube, tofu, cabbage, milk, carrot, spleen and stomach; Apples, grapefruit, grapes, oranges and pineapples can prevent fat accumulation, tonify the heart, replenish qi, promote fluid production and stop fluid production; Peanuts and honey are nourishing the stomach.
How to nourish the stomach of pregnant women
How do pregnant women nourish their stomachs? The nutrition taken by pregnant women during pregnancy is closely related to the growth and development of the fetus in the abdomen, and good nutrition comes from a daily balanced diet. However, after pregnancy, many pregnant women often feel that they have a bad appetite and want to vomit everything they eat. How can pregnant women nourish their stomachs?
1, nutrient intake should be balanced.
The so-called "balanced diet" means a balanced intake of six categories of food, including grains, roots, milk, fish, beans, eggs, vegetables, fruits and oils. The importance of a balanced diet lies in the different nutrients contained in different foods. For example, milk can provide protein and calcium; Vegetables are rich in vitamins, minerals and fiber; Grains and rhizomes are an important source of calories. If you neglect or favor any kind of food, it will be out of balance for nutritional needs, so it is very important to take all kinds of food in a balanced way.
2, a small number of meals carefully choose snacks
Abdominal distension is a common problem for most expectant mothers, which may occur from the early stage to the late stage of pregnancy. Therefore, expectant mothers may wish to master the principle of eating a small number of meals, divide them into 4 ~ 6 meals every day, and keep 5 or 6 minutes full for each meal, so as to avoid eating a lot of food at one time, which can not only reduce the discomfort of abdominal fullness, but also help to control the weight during pregnancy.
A small number of meals refers to adding snacks between three meals, and how to choose the right snacks is also an important link that cannot be ignored. In order to control calorie intake and take into account nutritional needs, expectant mothers can choose more fruits, cereals and low-fat milk.
3. Make good use of the principle of diet replacement
During pregnancy, due to the influence of hormones, many expectant mothers will change their eating habits, while some expectant mothers have partial eclipse problems before pregnancy. As long as you know how to use diet replacement, you can achieve the goal of taking balanced nutrition. For example, expectant mothers who don't like eating can choose noodles, steamed bread, sweet potatoes, red beans, potatoes and other foods; Expectant mothers who don't like fish can choose eggs, all kinds of meat, soy products and other foods instead.
Children's stomach nourishing recipe
What do children eat to nourish their stomachs? The child's stomach is not good, which is related to the baby's healthy growth and development. What should I do? What do children eat to nourish their stomachs?
1, eat more rice porridge oil, yam, hawthorn, etc.
If you are a baby who doesn't like eating, you should first strengthen the spleen and nourish the stomach. The food recommended is millet porridge oil, yam, hawthorn, coix seed, licorice, jujube, etc., especially millet porridge oil, which has the same excellent effect on the baby's stomach, plus jujube spleen and stomach, which is of great benefit to children with poor gastrointestinal function.
2. Eat more food that warms the stomach.
At the same time, seasonal diet is also very particular. If in winter, give your baby more food that warms your stomach, such as red dates, cabbage, yam, all kinds of rice, cowpeas, soybeans, cabbage, spinach, carrots, potatoes, sweet potatoes, pumpkins, black fungus and so on. Stay away from cold foods, such as cold foods such as cucumber, wax gourd and mung bean sprouts, and acidic foods such as hawthorn and ebony are seldom eaten in winter.
In addition, developing good eating habits is also good for your baby's stomach. Try to eat regularly, eat more and eat less, mix dry and thin, chew slowly when eating, eat less, and it is best not to eat snacks. You can also give your baby some abdominal massage to take care of your baby's stomach.
Nourishing stomach porridge
Both men, women and children need healthy health, and nourishing the stomach is one of them. So what are the common porridge for nourishing the stomach?
1, yam porridge: fresh yam120g, japonica rice100g, cooked together for porridge to eat in the morning and evening.
2, jujube lotus seed porridge:
20 red dates, lotus seeds15g, rice100g, and proper amount of water. Wash red dates, lotus seeds and rice, add appropriate amount of water, boil over high fire, and then cook over low fire to make porridge and eat.
It has the effects of invigorating qi, strengthening spleen, tonifying deficiency and building body, and is suitable for patients with spleen and stomach weakness, loss of appetite, dyspepsia, fatigue, loose stool and other symptoms.
3, pig spleen porridge: pig spleen, pig stomach each 1 utensil, japonica rice100g; Production: Wash and cut pig spleen and stomach, and cook with rice to make porridge. Efficacy: invigorating spleen and benefiting qi.
4, mushroom porridge: 50 grams of millet, 50 grams of mushrooms.
Cook millet porridge first, take its soup, and then cook it with mushrooms. Take it 3 times a day. Efficacy: invigorating spleen and benefiting qi. It is effective after continuous taking.
5, glutinous rice yam porridge:
Coix seed10g, yam10g (50g of fresh yam), rice100g, and appropriate amount of water. The practice is the same as that of red dates and lotus seed porridge.
6. Pork belly, Hericium erinaceus, lotus meat and jujube soup
Pork tripe 1 each, Hericium erinaceus100g, lotus meat 30g, and red dates10g. First, cook the washed pork belly in the pressure cooker for 10 minute, then remove it, wash the foam with clear water and cut it into strips. At the same time, soak Hericium erinaceus in warm water, peel and heart the lotus seeds, and remove the core of the red dates. Put the four things into the casserole, add appropriate amount of yellow wine, soy sauce and sugar, add water after boiling, and then stew them with slow fire until the pork belly is crisp and rotten, and eat them with meals.
clove tea
Patients with gastropathy can nurse their stomach by drinking tea, but they should also drink tea in moderation, otherwise it will not only fail to nourish the stomach, but will hurt their health. Here are several kinds of teas that can nourish the stomach for patients with stomach diseases, so that patients can treat stomach diseases in their daily lives.
1 barley tea
Barley tea is sweet in taste and flat in nature. Its efficacy was recorded in detail in Li Shizhen's Compendium of Materia Medica. It has the functions of relieving food bloating, resolving food stagnation, calming stomach and quenching thirst, relieving summer heat, invigorating qi and regulating middle warmer, broadening chest and atmosphere, tonifying deficiency and inferiority, strengthening blood vessels, benefiting color, strengthening five internal organs and dissolving cereals. Modern research also found that barley tea contains a variety of essential trace elements, amino acids and vitamins, as well as nutrients such as unsaturated fatty acids, protein and dietary fiber, especially barley malt, which contains amylase, which can increase gastric acid and pepsin and help digestion. Especially in winter, people's diet is mainly chicken, duck and fish, which is often fat, sweet and greasy. At this time, if you drink a cup of barley tea after meals, you can remove oil and relieve boredom, which can strengthen the spleen and stomach and help digestion. Moreover, barley tea has the functions of nourishing and warming the stomach.
2, ebony ginseng tea
Materials and practices: Codonopsis pilosula15g, Crataegus pinnatifida15g, Polygonatum odoratum15g, Lentils15g, Mume15g. Boil these Chinese herbal medicines and ingredients in hot water, add sugar to taste and drink.
Efficacy: It is helpful for relieving pain, soothing the liver and regulating qi.
3. Huangqi Ginger Tea
Materials and practices: Radix Astragali15g, Ramulus Cinnamomi10g, Fructus Jujubae 30g, Radix Paeoniae Alba10g, Rhizoma Zingiberis Recens10g and maltose 30g. First, Chinese herbal medicines such as Radix Astragali, Ramulus Cinnamomi, Rhizoma Zingiberis Recens, Radix Paeoniae Alba, and Fructus Jujubae are boiled in hot water, and then added with maltose to dissolve before drinking.
Efficacy: It is helpful for invigorating spleen and qi, warming middle warmer and dispelling cold, and relieving pain.
4. Dried tangerine peel and licorice tea
Materials and practices: 4.5g of dried tangerine peel, 2g of raw licorice, 3g of exocarpium citri grandis, 3g of radix glehniae, 3g of radix paeoniae alba, 5g of rose1.5g of black tea1.5g. First, Chinese herbal medicines such as dried tangerine peel, raw licorice, exocarpium Citri Grandis, Radix Glehniae, Radix Paeoniae Alba, rose, black tea and other edible materials are ground into coarse powder, and then brewed with hot water for drinking.
Efficacy: It is beneficial to strengthen the spleen, warm the middle warmer, soothe the liver and promote blood circulation.
5. bergamot scented tea
Materials and practices: 0/5g bergamot/kloc-and 6g rose, which can be drunk after being soaked in hot water;
Efficacy: It can help digestion, promote fluid production, invigorate qi and nourish yin.
6. Green tea
The health care function of green tea is well known to all, and with the deepening research on the health care function of green tea in the world, green tea seems to have become the best choice for many people to keep healthy. Many people keep their teacups and green tea all day, and some people take drinking a cup of green tea as a habit when they get up in the morning. Green tea is unfermented tea, which retains more natural substances in fresh leaves. Among them, tea polyphenols and caffeine can retain more than 85% of fresh leaves. The ingredients in green tea are really effective in anti-aging, cancer prevention, anti-cancer, sterilization and anti-inflammation, which is incomparable to other teas.
Middle-aged and elderly people with gastric and duodenal ulcers should not drink green tea on an empty stomach in the morning. Tannic acid in tea will stimulate gastrointestinal mucosa, which may aggravate the condition and may also cause indigestion or constipation.
7. Black tea
Black tea is fermented and baked, and tea polyphenols undergo enzymatic oxidation under the action of oxidase, so the content is reduced and the irritation to the stomach is small. The oxidation products of these tea polyphenols can promote human digestion, so black tea can nourish the stomach. Drinking black tea with sugar and milk often can diminish inflammation and protect gastric mucosa, and also has certain effect on treating ulcers.
Drinking Pu 'er tea in summer can help digestion and relieve boredom. "Compendium of Materia Medica" records that "Pu 'er tea tastes bitter, relieves greasy cattle and sheep poison-including intestines and catharsis", and has the function of digestion. Pu 'er tea is mild in taste. Drinking Pu 'er tea does not stimulate the stomach at a suitable concentration. After entering the human stomach, the sweet and mellow Pu 'er tea can form a protective film and attach to the surface of the stomach. Therefore, drinking Pu 'er tea for a long time can play a role in nourishing and protecting the stomach.
Stomach nourishing fruit
Fruits are not only rich in nutritional value, but also contain various nutritional elements that can supplement various nutrients needed by the human body in time, and some fruits also have the effect of nourishing the stomach. So what fruit nourishes the stomach?
1 grape
Grape is not only a sacred product for beauty, anti-aging and anti-oxidation, but also a representative of the family of stomach-nourishing fruits. Grapes can replenish qi and blood, promote fluid production to quench thirst, and strengthen spleen and stomach for diuresis. Because grapes contain a lot of tartaric acid, they can help digestion. Therefore, eating more grapes properly can strengthen the spleen and stomach, which is of great benefit to your health.
2. Strawberries
It is recorded in Compendium of Materia Medica that strawberries can moisten the lungs, strengthen the spleen and stomach, replenish blood and benefit qi, which is a good tonic for the elderly, children and the physically weak. The nutritional ratio of strawberry is reasonable, and the content of vitamin C is about 10 times that of watermelon, grape or apple.
However, those who have spleen and stomach deficiency and cough due to lung cold are not suitable for eating too many strawberries. If you want to eat, you should also soak the grapes in light salt water for about 10 minutes, then rinse them with clear water and eat them well.
3. Papaya
Papaya has the effects of anti-aging, breast augmentation and beauty care, calming the liver and stomach, and relaxing muscles and tendons. Papaya contains an enzyme, which can digest protein and is beneficial to the digestion and absorption of food, so it has the effect of invigorating the spleen and stomach and promoting digestion.
4. Apple
Apples are nutritious and warm. According to the determination, every 100 grams of apple contains 6.5 ~11.2 grams of fructose, 2.5 ~ 3.5 grams of glucose and 0/.0 ~ 5.2 grams of sucrose. It also contains trace elements such as zinc, calcium, phosphorus, iron and potassium, vitamin B 1, vitamin B2, vitamin C and carotene.
The effective ingredients of apples make apples have the dual functions of lowering cholesterol content, relaxing bowels and stopping diarrhea, and also have a certain effect on lowering blood pressure and blood lipid. Because the nutrition contained in apples is comprehensive and easily digested and absorbed by human body, many people like to eat them.
5. Bananas
Bananas can enter the spleen and stomach meridians. In the usage of traditional Chinese medicine, bananas are foods that can moisten stools, moisten intestines and lower blood pressure. They are sweet and flat, and they are good fruits for nourishing the stomach.
6. Mulberry
Mulberry can nourish blood and moisten throat, and also contains vitamins C, B and other nutrients, and it is a fruit with high antioxidant capacity like grapes. In the theory of traditional Chinese medicine, mulberry can nourish the spleen and stomach and nourish blood, so it is helpful to promote the absorption ability of the stomach and intestines and can also improve mild anemia.