Efficacy and function of black sesame
Black sesame can not only be used as food, but also a very good medicine, which has a good effect on nourishing the liver and replenishing essence and blood. What are the benefits of eating specific black sesame seeds as follows:
First: calcium supplementation
If you want to supplement calcium to our body, then diet therapy is the best way, which can not only improve the body's absorption of calcium, but also effectively protect the body. For foods that supplement calcium, many people's first reaction is milk and eggs, but did you know that the calcium contained in black sesame seeds is more than four times that of the first two foods? Therefore, black sesame is a good calcium supplement, which is very suitable for daily use.
Second: lower blood pressure.
There are many reasons for high blood pressure in the body. The most important one is that the daily diet is too salty and you eat too much high-salt food. Therefore, if we want to lower blood pressure, we must control our daily salt intake, but this choice is very difficult for many people. So what should we do? Experts say that we can eat more high-potassium diets because potassium can effectively promote the excretion of sodium from the body after it enters our body. Black sesame is rich in calcium and contains little sodium, which plays a very important role in controlling blood pressure, keeping healthy body and heart.
Third: black hair and hair.
Modern scientific research has found that the main reason why white hair appears is that the melanin secreted by hair follicles in the hair is reduced, so the hair becomes white. If you want to control the growth of white hair, you must improve the production of melanin in hair follicles. The substances contained in black sesame seeds can effectively promote the synthesis of melanin and make our hair glow black and thick again.
Fourth: beauty and moisturizing
Why the human body is aging is mainly due to the increase of free radicals in the body, so that the aging in the body will accelerate. If you want to slow down aging, the most effective way is to reduce the excess self-expected production in the body and improve the activity of antioxidant substances. Black sesame is rich in natural vitamin E, which is a very good antioxidant. Daily supplementation of these substances can effectively play a role in caring skin and moistening skin.
In addition, black sesame can be pressed into sesame oil, so it contains a lot of unsaturated fatty acids, of which linoleic acid accounts for about half. Linoleic acid is a very good cosmetic substance. If the body lacks this substance, it is prone to dryness, dandruff and growth retardation. Therefore, if you want to achieve the goal of beauty beauty, you can take more black sesame seeds every day.
Fifth: improve fertility.
Black sesame contains a lot of vitamin E, which not only has a good antioxidant effect, but also has a good promotion effect on human fertility. If you want to improve the chances of a couple getting pregnant, it is very necessary to increase the number and activity of male sperm. The concentration of female estrogen increases, which has a good effect on the birth of the next generation. Black sesame also contains magnesium, which is very important for men, because it can effectively improve the vitality of the mirror.
Sixth: lose weight and get in shape
For many women, losing weight is a lifelong goal, and now eating more black sesame seeds can also achieve this goal. Black sesame contains substances that can prevent people from getting fat, such as souffle and choline, so even if you eat too much black sesame, you don't have to worry about getting fat. In addition, in the process of losing weight with a certain amount of black sesame seeds, not only can the effect of losing weight be more obvious, but also can effectively achieve the effect of maintaining beauty.