Patients with iron deficiency anemia should not drink milk. Iron in food needs to be converted into ferrous in the digestive tract before it can be absorbed and utilized. If you drink milk, ferrous iron in the body will combine with calcium salt and phosphorus salt of milk to form insoluble compounds, which will affect the absorption and utilization of iron and is not conducive to the recovery of anemia patients.

Although milk is rich in nutrition, it pays attention to the selection of materials. For example, you should learn to distinguish high-quality and pollution-free milk first. Secondly, we are also very particular about drinking. If drunk correctly, it can prolong life and keep fit. If you drink it wrong, it is likely to aggravate your condition.