1, symptoms of excessive internal heat: fatigue, lack of food, abdominal distension, bilateral pain, loose stool, etc. The etiology is mostly due to spleen deficiency and excessive liver qi, which affects the operation function of spleen.
Febrile food: eat more foods that strengthen the spleen and replenish qi, such as lentils, sorghum rice, coix seed, buckwheat, chestnuts, lotus seeds, euryales seeds, yams, jujubes, carrots, Chinese cabbage, pumpkins and oranges. , mainly strengthening the spleen and regulating qi.
2. Symptoms of getting angry: frequent sighing, chest pain or string pain. The causes of liver depression and qi stagnation are depression, mental stimulation or a history of mental injury.
Febrile food: you can eat more foods that can soothe the liver and regulate qi, such as celery, Artemisia, tomatoes, radishes, oranges, grapefruit, citrus, citron, bergamot and so on.
3. Symptoms of getting angry: dreamy sleep, red eyes, swelling and pain, bitter mouth and thirst. Most of the causes are long-term stagnation of liver qi, or excessive smoking and drinking, or eating sweet, fat and spicy things.
Heat-clearing food: eat more foods that clear liver and heat, such as bitter gourd, bitter vegetable, tomato, mung bean, mung bean sprout, soybean sprout, celery, cabbage, cabbage, day lily, rape, loofah, plum, plum, hawthorn, citrus and so on. You should also quit smoking and limit alcohol, and avoid sweets, fat and spicy food.