The benefits of eating grapes during menstruation
You can eat grapes during your period. You can eat fresh vegetables and fruits. Don't catch a cold during menstruation, and don't eat cold, hard and spicy food. It is forbidden to do strenuous exercise during menstruation, otherwise the blood circulation in the body will accelerate, and there may be an increase in menstrual flow and prolonged menstruation. Menstrual blood is a good nutrient for bacteria or other microorganisms, so you must pay attention to personal hygiene during menstruation, especially prohibiting sexual life and bathing, otherwise it may lead to genital infection.
Women can eat grapes during menstruation, which is good for their health. Grape is rich in calcium, phosphorus, iron, potassium, vitamin C, vitamin B 1, vitamin B6, vitamin B2, amino acids and other nutrients. Has the effects of promoting fluid production, quenching thirst, invigorating spleen, promoting digestion, relieving neurasthenia, relieving mental fatigue, invigorating qi, nourishing blood, and losing weight. Eating grapes during menstruation can supplement vitamins and enhance the body's resistance. Grape seed contains antioxidant and anti-aging anthocyanins, which can effectively improve women's skin.
Can I eat kiwi fruit during menstruation?
You can eat kiwi fruit properly during menstruation, which can supplement enough vitamins and improve immunity. Don't eat cold, spicy and irritating food during menstruation, drink more warm water, eat more warm food with vitamins and nutrients to supplement energy, and besides paying attention to diet during menstruation, pay attention to personal hygiene to prevent gynecological inflammation and infection, and also pay attention to keeping warm the abdomen and feet, avoid catching a cold, pay attention to rest, avoid strenuous activities, and ensure good mood and emotional stability.
During menstruation, women can eat some kiwifruit properly. Because kiwifruit is rich in vitamin E and soybean isoflavones, it helps to protect ovarian function and promote the recovery of endometrium. However, kiwifruit is a cold food, so eat less and don't overdo it to avoid discomfort such as abdominal pain and diarrhea. Women should avoid drinking cold drinks during menstruation, drink more hot soup and hot water, and keep warm, such as ginger brown sugar water, which is a particularly good food for enriching blood and promoting blood circulation, and can ensure smooth menstrual blood discharge.