If you have symptoms of suspected anemia, and it is more serious, you should go to the hospital to ask a doctor to diagnose whether it is really anemia in the clinical sense, and then do targeted treatment.
In addition to the doctor's diagnosis and treatment, the diet should first supplement foods rich in hemoglobin iron, followed by foods rich in plant iron and vitamin C, such as:
1. Red meat
Red meat, including pork, beef and mutton, is rich in hemoglobin iron. For example, beef has an iron content of 3.3 mg/ 100 g.
2. Animal blood
It makes sense to replenish blood.
The blood of all kinds of animals is also high in red blood and unilateral iron. The content of iron in pig blood is 8.7 mg/ 100 g, and the absorption and utilization rate of this iron is very high.
By the way, the fat content in animal blood is very low, which is still a good high-protein food for dieters.
3. Animal liver
For example, the iron content of pig liver is as high as 22.6 mg/ 100 g, and its absorption and utilization rate is also very high.
However, it should be noted that the content of vitamin A in animal liver is very high, and eating too much will increase the risk of fetal malformation. It is enough for pregnant women to take 15 ~ 20g each time.
Eating more fresh fruits and vegetables is helpful, but it doesn't mean that vegetables with high iron content such as spinach and amaranth can enrich blood.
Fresh fruits and vegetables are rich in vitamin C and folic acid. Vitamin C can help the transformation and utilization of iron, and folic acid can prevent pernicious anemia and help the synthesis of hemoglobin.
Top ten blood-enriching foods list
First of all, black sesame
There is a simple secret that both black and red foods have the function of enriching blood. Black food enters the kidney, which helps the kidney to store essence and absorb qi. Kidney stores essence, essence produces marrow and marrow blood, so the root of blood is also in kidney. As for the theory that red food supplements blood, it comes from "form complements shape, and color complements color".
Sesame enters the liver, kidney, lung and spleen meridians, and has the effects of enriching blood, improving eyesight, mastering milk, benefiting liver and nourishing hair. Eating sesame seeds can promote the functions of generating blood in kidney, storing blood in liver and regulating blood in spleen.
Second, red dates
Nourishing stomach and spleen, nourishing blood and calming the nerves; It can also moisten the heart and lungs, harmonize the camp and health, promote fluid production, clear customs and help the twelve meridians. It has a good effect on anemia, pale face and abnormal qi and blood.
Third, pig liver.
People with blood deficiency or iron deficiency anemia can usually eat more pork liver fried spinach.
Fourth, lotus root
Lotus root is warm, fresh lotus root stops bleeding, and cooked lotus root enriches blood. Lotus root, eaten raw, can clear away heat and cool blood, stop bleeding and dissipate blood stasis, and cooked can strengthen the spleen and stomach and nourish blood. Patients with oral and nasal bleeding can take fresh raw lotus root juice urgently to stop bleeding quickly. It is good for women to eat more lotus roots, but it is not suitable for people who have colds and dysmenorrhea during menstruation. Diabetic people should not eat cooked lotus root or lotus root starch.
Five, carrots
Entering the spleen and stomach meridians and lung meridians is a good product for enriching blood and improving kidney deficiency. Nourishing blood, softening the liver, strengthening the spleen, resolving hard mass, invigorating the middle energizer and lowering qi can especially improve the vision loss and blindness caused by liver blood deficiency. It can also improve dyspepsia and hiccup caused by spleen deficiency and food stagnation.
Six, longan meat
Benefiting the heart and spleen, enriching blood and benefiting qi. It can be used for treating qi deficiency, heart deficiency and palpitation and insomnia. If the heart and spleen are deficient in blood, the face is dull, and you are tired and weak, and your appetite is poor, loose stool can be supplemented by porridge with longan and red dates. If you have poor memory and poor sleep, you are prone to fear, which is a sign of not working hard enough. You can make your own longan paste: 500 grams of longan pulp and 500 grams of white sugar. Mash the longan pulp, stir it evenly with white sugar, steam it into a paste, and take it with a spoonful of warm water in the morning and evening.
Seven, black beans
It can help the kidney to produce marrow and blood, and also enhance the transport function of the spleen and stomach. It is beneficial for people with kidney deficiency and blood deficiency to eat more Regular consumption can prevent aging and enhance vitality.
Eight, auricularia auricula
Nourishing yin and blood, moistening lung and improving eyesight.
Nine, black-bone chicken
Nourishing yin and reducing fire. Black chicken soup is sweet and warm, which can replenish deficiency, nourish yin and blood, and greatly replenish qi and blood. Suitable for people with yang deficiency and deficiency of both qi and blood. Don't eat too much, twice a month at most. People who get angry easily can't stand it for a long time.
Ten, brown sugar
Tonify qi and blood, strengthen spleen and warm stomach, relieve pain, promote blood circulation and remove blood stasis. Brown sugar is warm and suitable for people who are afraid of cold and weak. Stomach pain and diabetes caused by gastritis and gastric ulcer are not suitable for people to eat.
Is it true that brown sugar and red dates don't enrich blood?
1. Brown sugar does not replenish blood.
Brown sugar is unrefined sugar, of which 96.6% is sugar, and the mineral content including iron is very small.
It is not reliable to rely on brown sugar to "replenish blood". At most, it is to supplement the necessary sugar for you who are lack of energy.
2. Red dates don't enrich blood
First of all, although the jujube skin is red, the iron content of jujube is not high.
The iron content in dried jujube is about 2 mg/ 100 g, and it is even lower in fresh jujube, only 1.2 mg/ 100 g, so the iron in jujube is not easy to be absorbed.
Similarly, jujube has a higher sugar content. Feeling refreshed after eating? That's also thanks to sugar.
3. Ejiao does not replenish blood
Ejiao is made from donkey skin, and its main component is collagen.
Collagen is a kind of protein, because it can't meet the demand of human body for amino acids, so it is inferior protein. Ejiao is really not worthy of the title of "blood-enriching holy product".
4. There is another kind ... ejiao jujube, which doesn't replenish blood.
Ejiao jujube, which sells very cheaply, has negligible donkey-hide gelatin content.
Even if the amount of Ejiao is as high as 10%, it is only a mixture of the first three, so it obviously does not replenish blood.