Cabbage is high in water content (about 90%) and low in calories. However, most shredded cabbage salads contain five times more calories than simple cabbage, and because salads often contain fat-rich dressings, those who want to lose weight by controlling their diets would be better off using low-calorie dressings for their salads.
Sour kimchi made with cabbage has roughly the same nutritional value as unfermented cabbage, except it contains more sodium. All kinds of cabbage are good sources of potassium. Japanese scientists believe that the anti-aging and antioxidant effects of cabbage are at the same high level as asparagus and cauliflower. The nutritional value of cabbage is comparable to that of cabbage, with about double the vitamin C content. In addition, cabbage is rich in folic acid, which is an advantage of kale vegetables, so pregnant women and patients with anemia should eat more cabbage. Cabbage is also an important beauty product. Cabbage improves immunity, prevents colds and safeguards the quality of life of cancer patients. Cabbage ranks fifth among cancer-fighting vegetables. Fresh cabbage contains phytobactericides, which have anti-bacterial and anti-inflammatory effects on sore throat, trauma and swelling, mosquito bites, stomachache and toothache. Cabbage contains some kind of ulcer healing factor, has a good therapeutic effect on ulcers, can accelerate wound healing, is an effective food for gastric ulcer patients. Eat more cabbage, can also enhance appetite, promote digestion, prevent constipation. Cabbage is also an ideal food for diabetics and obese people. Cabbage and other mustard vegetables contain a small amount of goiter-causing substances that can interfere with the thyroid gland's utilization of iodine, when the body undergoes a compensatory response, it makes the thyroid gland larger, forming goiter. The goiter-causing effect of cabbage can be eliminated with large amounts of dietary iodine, such as iodized salt, marine fish, seaweed and seafood to supplement iodine. Suitable for the population
It can be consumed by the general population.
1. It is especially suitable for patients with arteriosclerosis, gallstone disease, obese patients, pregnant women and those with peptic ulcers.
2. But itchy skin diseases, eye congestion patients avoid eating. Cabbage contains a lot of crude fiber, and hard, so the spleen and stomach cold, diarrhea, and children with weak spleen should not eat; in addition, for abdominal and thoracic surgery, gastrointestinal ulcers and their bleeding is particularly serious, diarrhea and liver disease should not eat. It can replenish bone marrow, moisten the internal organs, benefit the heart, strengthen the muscles and bones, benefit the organs, get rid of knotted gas, clear heat and relieve pain.
The main treatment for poor sleep, dreamy and easy to sleep, deafness, joint flexion and extension of unfavorable, stomach and epigastric pain and other conditions. 1. Enhance the body's immune function
Cabbage contains a large number of essential nutrients, such as a variety of amino acids, carotene, etc., and its vitamin C content is particularly high, more than the content of oranges 1 times more than watermelon 20 times more than the content of watermelon, all of these nutrients have to enhance the role of the human body's immune function.
The cabbage contains a large number of essential nutrients, such as a variety of amino acids, carotenoids, etc., its vitamin C content is particularly high, more than one times the content of oranges, 20 times more than watermelon, these nutrients have the role of enhancing the body's immune function.
2. The effect of vitamin U is better, can promote the healing of gastric and duodenal ulcers, fresh vegetable juice has a therapeutic effect on gastric diseases.3. Cancer prevention and anticancer
Cabbage contains more trace elements of molybdenum, which can inhibit the synthesis of nitrite glue, with a certain anticancer effect. In addition, pectin and a large amount of crude fiber in cabbage can combine and prevent the absorption of toxins in the intestines, promote defecation, to achieve the purpose of cancer prevention.4. Promote blood circulation and children's development
Cabbage is rich in vitamin A, calcium and phosphorus. These substances are the main nutrients to promote bone development and prevent osteoporosis, so eating cabbage is conducive to children's growth and development and the elderly bone health, to promote blood circulation is also a great benefit.5. Clearing heat and detoxification
The Chinese medicine believes that regular consumption of cabbage can be sweet and flat, non-toxic, there is a complementary medulla oblongata, joints, strong muscles and bones, the five viscera, regulating the six viscera, clearing the heat and relieving pain and so on. 6. Spot
Regularly eat cabbage on the skin beauty also has a certain effect, can prevent skin pigmentation, reduce freckles in young people, delay the appearance of age spots. The World Health Organization recommended the best food, vegetables, the first push for sweet potatoes (yams), yams are rich in vitamins, but also anti-cancer hands, followed by asparagus, cabbage, cauliflower, celery, eggplant, carrots, etc., cabbage ranked third.