What are the effects of raspberries
1, beauty care
A lot of people like to eat raspberries, raspberries themselves have the effect of beauty, mainly because raspberries contain a large number of flavonoids inside the substance, this substance can be directly antibacterial anti-inflammatory, but also anti-allergy, but also a very good skincare master, and often eat raspberries, skin, skin and skin. Capillary elasticity will be enhanced, skin cells will be regenerated, in beauty and anti-aging has a very magical effect.
2, the brain
The raspberry itself contains water-soluble extracts, this water-soluble extracts have a certain degree of anti-mutagenic effect, and as an antioxidant product can effectively prevent free radicals on the damage to the computer, and often take raspberries to promote the brain's functioning, but also a very good good brain health products.
3, cancer prevention
Raspberries contain anthocyanin glycosides, this ingredient in the anti-free radicals, free radicals to prevent damage to the body's tissue cells, as well as the prevention of cancer has a miraculous effect, and regular use of raspberries can prevent damage to the body of the DNA molecules, not only can remove free radicals, to avoid cancer has a very magical effect.
4, improve sexual nerve excitement
Raspberries contain a lot of active ingredients, these ingredients in the enhancement of sexual nerve excitement, improve the blood circulation of the male genitals, can promote the enhancement of male sexuality, especially the quality of sexual intercourse is also a very good effect.
Do raspberries have side effects
There are no side effects when consumed in small amounts. Raspberries are a kind of medicinal fruit, a small amount of consumption is harmless to the body, but can replenish the body's required amino acids, and have the effect of alleviating kidney deficiency and beauty and skin care. However, if you do not eat properly, such as excessive consumption may affect your health, such as fire, urination and other problems, early pregnancy mothers-to-be may even miscarry. Therefore, eating raspberries must control the amount of fresh 100-150 grams per day can be.
How to clean raspberries
The cleaning of raspberries is like a general fruit, can be cleaned directly with water, you can eat directly. If you are really worried that the water is not clean, you can put it in salt water for a period of time.
How to eat raspberries
1, as the consumption of fruit
Raspberries with the same as the general fruit, cleaned can be eaten directly. It is best to wash it and soak it in water for a quarter of an hour (with some salt is appropriate), and then shabu clean can be eaten, color and taste are much better than the mulberry!
2, as a medicinal herb consumption
raspberry medicinal consumption, ordinary people can add it in the form of auxiliary ingredients to the soup, porridge made of medicinal meals; can also be used with Shayuanzi, Cornus officinalis, fructus gorgonianus, dragon bone and other kidney astringent medicine with; liver and kidney deficiency, insufficient essence and blood, the eyesight of the people who are dim, can be used alone for a long time, can also be used with mulberries, goji berries, and wai shengdi, and other matches.