1. Radish is good for the stomach. It has the effect of clearing heat and eliminating phlegm for people with qi stagnation and excessive internal heat. Green radish has the best curative effect, followed by red skin and white heart, and carrot is ineffective. It's best to eat it raw. If you have a stomach disease, you can make radish soup.
2. Beer Some people like to drink when they are angry, which is more likely to cause diseases. Because wine and food are wrapped in gas, it can also help heat, which is easy to cause a sudden rise in blood pressure (blood pressure food). But only beer not only has no such side effects, but also can stimulate appetite and change anger. Drinking it in moderation will be beneficial.
3. Putting a few petals of roses when making tea has the effect of smoothing qi. Those who are not used to drinking tea can soak roses alone, or insert the fragrant roses in the vase of the room, and breathe in the flowers to calm down.
4. Lotus root can ventilate, but also strengthen the spleen and stomach, nourish the heart and soothe the nerves, which is also a good product. Boiling lotus root with water or porridge has the best effect. 5. fennel fennel fruit is used as medicine, and the young leaves are edible. Both seeds and leaves have qi-regulating effects. Using leaves to cook stuffing or stir-fry can invigorate the stomach and relieve pain, which has a good effect on chest fullness and pain caused by anger.
6. Hawthorn Hawthorn is good at relieving pain, resolving food stagnation, and is suitable for chest and abdominal distension caused by gas-wrapped food. It also has a certain effect on tachycardia and arrhythmia caused by anger. Eat raw, cooked and soaked in water, and all kinds of eating methods are effective.
7. Betel nut Betel nut can be fried and eaten, which can harmonize qi and stomach, relieve pain and eliminate food stagnation.