Effects of avocado

It contains a variety of vitamins, rich in fatty acids and protein, mineral elements (potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium, etc.) content is also high, the nutritional value of the cream is comparable to that of the forest cream, "the cream of the forest," the reputation.

Avocado fat content is very high, it contains a large number of enzymes, gastrointestinal role, and has to reduce cholesterol and blood lipids, protect the cardiovascular and hepatic system and other important physiological functions, in addition, it is rich in lutein antioxidant role, is conducive to reducing the chances of prostate cancer.

Although rich in nutritional value, but avocado calories are very little, high energy and low sugar, is a good choice for weight loss food.

Its refined oil is a kind of non-drying oil, no irritation, small acidity, emulsification can be stored for a long time, in addition to food, it is also one of the raw materials of high-level skincare products as well as spa, its flesh and fruit and human skin affinity is good, very easy to be absorbed by the skin, and there is a stronger absorption of ultraviolet rays, coupled with the richness of vitamin E and carotene and so on, and therefore has a good skin care, sunscreen and health care role.

Eating method:

1, eaten raw

The simplest and most original flavor of the eating method, with a spoon to dig out can be eaten. You can also add honey, fructose, or dip it in garlic soy sauce according to your personal preference.

2. Dipping in Wasabi Soy Sauce

This is the Japanese way of eating it. Green not fully ripe avocado core peeled cut into 0.5cm-1cm slices, and then with wasabi soy sauce for dipping, it is said that the taste and salmon and tuna belly similar.

3, smeared on the bread to eat

Pulp scooped out as jam spread on slices of bread, according to personal taste with other jams or honey. It's easy to do.

4, honey avocado milk

Peel half an avocado and add a cup or so of milk and a good amount of honey into a blender.

5, grilled chicken avocado salad

Sliced avocado, a moderate amount of cleaned fruits and vegetables and cut pieces of grilled chicken (white can also be burned) into a bowl and then add the salad dressing can be eaten, is a good weight loss fat loss meal.

Expanded:

Cautions for eating avocado

Avocado has a creamy texture and not too strong of a flavor, so you can add it to a lot of dishes, but it is also because it is very soft, so it's not very good for stir-frying or deep-frying.

The avocado must be freshly opened and eaten fresh, otherwise it will quickly oxidize and turn yellow, even if you add lemon juice is not much use.

After eating the avocado after the large seeds, the shell will be peeled off, immersed in a water dish or transparent containers, to grow shoots and roots, can become an indoor ornamental potted plants.

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