Hello, my family has a patient with stomach problems. Taro nourishes the stomach better than sweet potatoes.

Taro: Taro has the effects of nourishing the liver and kidneys, breaking knots and dispersing stasis, enriching muscles and moisturizing the skin, nourishing the stomach, laxative, and detoxifying. It is easy to digest and is especially suitable for people with stomach problems and indigestion. It can help people recover after serious illness or with weak constitution.

Sweet potato: itself nourishes the stomach, and its rich dietary fiber can eliminate food accumulation and increase appetite. But people with bad gastrointestinal problems should try to eat less sweet potatoes, otherwise they may suffer from abdominal discomfort.