(1) Three cups of milk (yogurt/cheese) a day.

(2) Spinach can be replaced by green pepper.

(3) Every day 1-2 oranges are helpful for calcium absorption.

(4) 1-2 eggs a day, and you can eat more tofu if you don't like it.

(5) Black soybeans can be replaced by peanuts.

(6) Carrots can be juiced and drunk with apples.

(7) Eat sardines regularly.

Other foods that can help you grow taller are millet, buckwheat, quail eggs, edamame, lentils, broad beans, pumpkin seeds, walnuts, sesame seeds, peanuts, rape, green peppers, leeks, celery, tomatoes, strawberries, persimmons, grapes, reddish shrimps, eels, animal livers, chicken and sheep.

Increased dietary advice

If you want to get taller, you should eat more protein, especially foods containing "amino acids", such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork leg, eggs, milk, cheese and dark vegetables (vegetable food).

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is better to eat less cola and fruit juice, because it contains more sugar, which will hinder the absorption of calcium (calcium food), and eating too much will affect the development of bones. In addition, salt is also the enemy of the increase, so we must form the habit of eating less salt.

Massage the articular cartilage of the leg frequently, and hang the leg with lifting rings, which can reduce the accumulation of fat on the buttocks and thighs and form slender legs.

Swimming/basketball/rope skipping and other sports are the longest growing sports. If you do the above sports for 10~30 minutes every day, you will lay a good foundation for growing taller.

Supplemented with rings specially designed for height increase, the joints of the limbs can be fully exercised and the limbs will become more slender.

Don't forget to eat more pasta and foods with high calcium content such as milk, shellfish and dried fish.

Contribute to increased exercise.

The first category is lower limb movement. Including skipping rope, high jump, pole vault, long jump, vertical jump, one-legged jump, bipedal jump, stair climbing, mountain climbing, hiking, walking, skating, roller skating, skiing and so on. 　　

The second category is stretching. Including aerobics, fitness (fitness food) exercises, rhythmic exercises, unarmed exercises, stick-holding exercises, pull-ups, pendants, swings, loops on single and double poles, stretching exercises such as chest extension, kicking and swinging, leg press, and swimming in summer are also good items for limb stretching activities. 　

The third category is general exercise. Including basketball, volleyball, table tennis, tennis, badminton and other ball games and boating.

Outdoor sports can promote the increase of children (children's food) more than indoor sports. There are two sports activities that are particularly beneficial to the improvement and are worth promoting.

First, kicking shuttlecock. This is a national style sports with the nature of games. Because it is not limited by the venue, it can be carried out indoors and outdoors, and the time can be arranged freely, so it is very popular with children and teenagers. When kicking shuttlecock, the legs, feet, waist, hips, knees, ankles and other parts can be fully moved, which can accelerate the whole body blood circulation, promote metabolism, increase vital capacity, improve visceral function, and also exercise the flexibility and flexibility of joints, so that bones and bodies can be well exercised.

Second, it is skipping rope and jumping cowhide tendons. These two activities are both fitness activities suitable for children, which are simple and exquisite without special venues and equipment, and can also produce unique effects of "dredging meridians, lengthening bones and warming viscera". Traditional Chinese medicine believes that the foot is the root of the human body, and there are six meridians and many acupoints that meet and intersect at the foot. Therefore, skipping rope and jumping cowhide tendons can play a role in dredging the meridians, promoting blood circulation and promoting the growth of children's lower limb bones.

A prescription for increasing height

The powder of Paederia scandens, black sesame, equisetum equisetum, flat bean flower, Euryale euryales, Platycladus orientalis seed, etc. is sealed by a 40-mesh sieve and stored for later use. The daily dosage is 9 ~12g at the age of 5 ~11. Because all the selected drugs have a sweet or slightly astringent smell, the smell of sesame paste can be accepted by children after seasoning.