Sweet potato leaves, that is, the leaves on the stems during the growth of sweet potatoes. Sweet potato leaves have many uses. We usually use the tender leaves at the top of the stem of the above-ground seedling after the sweet potato matures in autumn. Sweet potato leaves are rich in chlorophyll, which can "purify blood" and help detoxify. Do you want to know how to make delicious sweet potato leaves? Let me tell you how to make delicious sweet potato leaves.

First, the practice of garlic sweet potato leaves in oyster sauce

material

Sweet potato leaves 300 grams, pepper slices 15 grams, garlic slices 25 grams, 2 tablespoons oyster sauce, rice wine 1 tablespoon, sugar 1 tsp, water 15㏄, and a proper amount of white powder water.

method of work

1. After cleaning the old stems of sweet potato leaves, put them in boiling water, add a little salad oil to blanch the sweet potato leaves until soft, take them out and drain them, and put them on a plate for later use.

2. Hot pot, pour appropriate amount of salad oil, add pepper slices and garlic slices and saute.

3. Add water to the pot in practice 2, stir-fry it, then add oyster sauce, rice wine and sugar, stir-fry until it boils, and then add white powder to thicken it into a sauce.

4. Finally, pour the sauce from Step 3 on the sweet potato leaves from Step 1.

Second, the practice of garlic sweet potato leaves

material

Ingredients: 300g sweet potato,

Accessories: white garlic10g, red pepper 30g,

Seasoning: 20g of soy sauce paste and 20g of vegetable oil.

method of work

1. Take off the sweet potato leaves, wash them, blanch them in boiling water and take them out.

2. Peel and mince garlic; Wash and cut the red pepper.

3. Pour the right amount of oil into the pot, heat it, add red pepper and minced garlic and saute until fragrant, then add soy sauce paste and stir well.

4. Sprinkle on the hot sweet potato leaves and stir well.

Third, the practice of cold sweet potato leaves

material

2 cloves of garlic seed, 2 tablespoons of sesame oil, a little salt, a little monosodium glutamate, and washed sweet potato leaves 1 handfuls of * * * I don't know how many * * *

method of work

1, first boil a large pot of water and add a little salt to it.

2. Before the water boils, chop the garlic into pieces, enlarge the bowl kilometers, add salt and monosodium glutamate, and pour the prepared sesame oil for later use.

3. After the water boils, put the sweet potato leaves in Sichuan, take them out, put them in a big bowl for kilometers, and then mix them well with chopsticks.

Fourth, the practice of chive sweet potato leaf rice

material

2 cups of white rice, 300g of sweet potato leaves, 2 cups of water 1 and1,Jiang Mo15g, 20g of garlic crisp, 3 tablespoons of onion oil, 3 tablespoons of salt 1/2, and white pepper 1/2.

method of work

1. Blanch sweet potato leaves in boiling water, take out and rinse with cold water until cool, squeeze out the water and chop them up for later use.

2. Wash and drain the white rice, put it in an electronic pot, add water, salt, garlic crisp and scallion oil, spread it with 1 sweet potato leaves and Jiang Mo, and press the cooking button to cook until cooked.

3. After the method 2 is cooked, open the electronic pot, sprinkle with white pepper and mix well.

Five, the efficacy of sweet potato leaves

Sweet potato leaves can improve immunity.

It contains antioxidants 5- 10 times higher than ordinary vegetables, which can improve immunity and "prevent colds";

Sweet potato leaves can prevent anemia.

Taking 30g sweet potato leaves every day can supplement the iron and vitamins A, C and E needed by the human body for one day;

Sweet potato leaves can prevent hypertension.

Rich in potassium, it helps to control blood pressure and prevent hypertension;

Sweet potato leaves can improve constipation.

Rich dietary fiber can promote gastrointestinal peristalsis and prevent constipation and hemorrhoids;

Sweet potato leaves can fight cancer.

Rich in polyphenols, it can prevent cell canceration;

Sweet potato leaves can improve menopausal symptoms.

Rich in phytosterol, it can achieve the effect of regulating body functions similar to hormones;

Sweet potato leaves can promote milk secretion.

Rich in flavonoids and other substances, can promote milk secretion;

Sweet potato leaves can enhance vision.

Rich in vitamin A, it can enhance eyesight.