The benefits of women eating duck meat
1, the nourishing yin effect of duck meat
Duck meat, especially white duck meat, is not only a kind of food, but also a kind of medicinal material in Chinese medicine. Its nature is sweet and cool, and it enters the spleen, lung, stomach and kidney meridians. Has the effects of nourishing yin, nourishing stomach, promoting diuresis and reducing swelling. It is mentioned in the "Fun Life Diet Spectrum" that duck meat can nourish the yin of the five internal organs, clear the heat of deficiency and fatigue, replenish blood and promote blood circulation, and nourish the stomach and produce fluid.
This shows the nourishing yin effect of bacon, which is very suitable for people with dry body, itchy face and mottled face in summer.
2. Duck meat can reduce fat and moisten dryness.
Although vegetarianism is advocated in summer, duck meat is an exception. The most typical effect of eating duck meat in summer is to dispel dampness, detoxify and nourish yin. It can improve the harm of blood heat and summer heat to women's health.
At the same time, the fat in duck meat is different from other animal fats, which mainly belongs to unsaturated fatty acids and low-carbon saturated fatty acids, which is not only beneficial to digestion, but also can reduce blood lipids. Moreover, the proportion of fatty acids in duck meat is ideal, and the composition is similar to that of olive oil. Therefore, women who want to lose weight and patients with cardiovascular diseases can eat it in moderation.
3. Nutritional value of duck meat.
The nutritional value of duck meat is extremely high. Besides fat, it is also rich in protein, vitamins, minerals and various trace elements. In particular, the content of potassium is high, which can promote diuresis and reduce swelling in summer. Suitable for women in summer to nourish yin, enrich blood and clear heat.
Humidifying and drying method for duck meat
1, kelp old duck soup
Cooking soup with kelp and white duck meat can not only lower blood pressure and blood fat, but also cool blood and moisten dryness, because kelp is cool and sweet.
2. Duck chicken soup
Cooking soup with half an old duck and half a chicken is suitable for women to tonify deficiency and benefit blood. It is not only suitable for postpartum, but also effective for dizziness, palpitation and dizziness in summer. This medicated diet comes from "Southern Yunnan Materia Medica".
3. Duck porridge
Cooking porridge with duck, japonica rice, yellow wine and other seasonings is not only delicious, but also has good effects of nourishing yin and enriching blood, strengthening brain and improving intelligence.
Because japonica rice not only has the nutritional function of duck meat, but also has the functions of nourishing yin, promoting fluid production and clearing heat, which is suitable for Sjogren's syndrome and menopausal syndrome of women.
Therefore, women learn to eat duck correctly in summer, which can not only supplement the protein and nutrition needed by the body, but also nourish yin and moisten dryness, and keep the panel moist and elastic for a long time. In addition, women can eat some other foods in summer to keep their bodies moist and elastic.
Lily almond porridge
Lily almond porridge is made of lily, peeled and broken almonds and japonica rice. It has the effects of nourishing lung yin, relieving cough, clearing away heart fire and calming the nerves.
Among them, lily not only can nourish yin and moisten the lungs, but also has the effects of beautifying and anti-aging, promoting the metabolism of panel cells and improving the immunity of the body. Unsaturated fatty acids and various oils in almonds can moisten the panel, improve the blood circulation of the panel and make the panel rosy.
Soybean milk white rice porridge
Soymilk white rice porridge is eaten with soy milk on the basis of cooked porridge. Compared with milk, soybean milk has the effect of nourishing yin and moistening dryness. At the same time, phytoestrogens in soybean milk can better prevent women from aging. B vitamins in japonica rice can improve the roughness of the panel.
Drinking soybean milk and white rice porridge often in summer can also better prevent constipation, gastrointestinal diseases and hemorrhoids. The gastrointestinal function is good, the female skin color is brighter, and the panel is more moist and delicate.
A delicious way to eat duck meat
1. Fried duck with pickled peppers
Ingredients: duck breast, pickled pepper, garlic, ginger, onion, pepper, oyster sauce, soy sauce, pepper, cooking wine, starch and a little sugar.
Exercise:
1. Peel the duck breast, cut it into thin slices, put it in a bowl, add appropriate amount of oyster sauce, salt, cooking wine, starch and a little sugar, mix well and marinate for 15 minutes.
2. Slice pickled peppers and slice pickles; Peel and dice garlic, slice ginger and cut onion.
3. Put oil in a hot pan, add pepper, ginger and garlic, fry until the fragrance overflows, and then add the salted duck slices. Stir-fry the duck meat until it changes color.
4. Add pickled peppers and pickles and stir fry for about two or three minutes. * * * If you feel too dry at this time, you can add a spoonful of broth. * * * Finally, add a proper amount of soy sauce and onion, stir well and serve.
Second, braised duck
Ingredients: duck, kumquat, hawthorn powder, ginger, rock sugar, braised sauce, salt and cooking wine.
Exercise:
1. Cut the duck into small pieces, blanch it, scoop it up and drain it, put some oil in the pot, stir-fry the duck and drain it. Some duck oil was squeezed out and the surface of the duck was slightly burnt.
2. Wash kumquat and cut it into two halves for later use. Add rock sugar and stir fry, add ginger slices and stir fry, add appropriate amount of braised sauce and cooking wine and stir fry for color. Add kumquat and stir fry slightly.
3. Add a little hawthorn powder, pour it into the pressure cooker, add a proper amount of water, add the onion knot, turn the fire down after 7-8 minutes, and finally stir fry the juice directly in the pressure cooker, sprinkle with chopped green onion and add a little kumquat.
Third, stewed duck with yam.
Ingredients: 300g yam, 300g duck, oil, salt, ginger, soy sauce, soy sauce and coriander.
Exercise:
1. Wash and drain the duck pieces for later use. Peel the yam and cut it into dices. When not in use, soak in water first. You can add vinegar to prevent oxidation. Heat oil in a pot, add ginger slices and saute until fragrant.
2. Put the duck into the pot and fry on one side, then turn to the other side, pour in a little soy sauce, stir-fry a little soy sauce with the duck evenly, add yam slices and stir-fry evenly, add appropriate amount of water to stew, and turn to low heat after the water boils.
3. stew for about half an hour until the duck meat is cooked and the yam becomes soft, and then collect the juice; Have a taste at last, add salt if it is not salty enough, and avoid it if it is enough. Sprinkle some parsley and serve.
Fourth, sweet-scented osmanthus salted duck
Ingredients: ground duck, sea salt, cinnamon, star anise, pepper, fennel, cumin grains, allspice powder, star anise powder, ginger powder, marinade and stock * * * If not, use white water * * *, onion, ginger, star anise, cinnamon, pepper, yellow wine, white vinegar and osmanthus * * *.
Exercise:
1. Wash the ducks and soak them in water for 1-2 hours, during which the water is constantly changed and blood washed. Dry, or use kitchen paper to absorb water.
2. Prepare all kinds of marinades, and then prepare spiced powder, star anise powder, ginger powder, all marinades and powders. Stir-fry with low fire until it is slightly yellow and fragrant. When the marinade is still warm, carefully spread it all over the duck, including the inner cavity.
3. Sprinkle a handful of dried osmanthus flowers. Because of the temperature in Shanghai, I salted the whole duck in the refrigerator. 24 hours, friends in the north can pickle in the shade outside. Be careful not to exceed 48 hours.
4. After the duck is marinated for 24 hours, cook the marinade with the ingredients of Gaotang copper marinade, wash the marinade of the marinated duck, and scald it with the cooked marinade to make its whole skin full.
5. Soak the whole duck in the marinade and cook for about half an hour. In the meantime, you can turn it over, sprinkle a handful of osmanthus flowers, cover it, and continue stewing with the remaining temperature of the soup until the soup is cold. Take out the duck and drain it, then cut it and put it on a plate.
Five, the secret beer duck
Ingredients: about 600g duck meat, 200g potato, dried mushroom 10, a large piece of dried kelp, 600ml beer, 3 cloves, half dried tangerine peel, 2 star anise, cinnamon 1 small piece, 2 fragrant leaves, 5 dried peppers, ginger thumb 1 piece.
Exercise:
1. Wash duck meat, wash small potatoes with skins, cut kelp into 4cm square pieces, wash and soak hair, wash dried mushrooms and soak hair, peel orange, slice ginger, peel garlic, and cut two onions into long sections. 1 Shred onions or chopped green onions.
2. Put the duck in a pot with cold water, boil it with a few slices of ginger and 1 onion, and then wash and drain the duck with hot water.
3. Put a little oil in the pot, stir-fry the duck meat for 3 minutes after the hot pot, until it is golden yellow and the duck skin is oily.
4. Stir-fry the cloves, star anise, cinnamon, fragrant leaves, dried peppers, ginger slices, garlic, onions and bean paste with red oil until fragrant.
5. Boil the beer, transfer the soup to the saucepan, add a few drops of soy sauce, and cut the mushrooms, kelp and orange peel in half.
6. After simmering for half an hour, add small potatoes, soy sauce and sugar to taste and continue stewing for half an hour to 40 minutes.
7. When the potatoes and duck are soft, collect the juice to a suitable concentration, mix the white pepper and sesame oil before taking out the pot, and sprinkle it after taking out the pot.
The advantages of women eating duck meat are:
1. What are the benefits of eating duck in summer?
2.3 delicious duck practices
3. Can you eat duck with a cold?
4. What are some ways to make ducks delicious?