1 How many nectarines a day

2 for normal adults.

Nectarines are a warm fruit, for normal adults, it is generally recommended to eat 2 nectarines a day is good, do not eat too much.

For people with a hot body, it's okay to eat 1 a day.

For pregnant women, it is not advisable to eat often, occasionally eat 1 nectarine can be.

For those who have too much stomach acid, it is not recommended to consume it regularly, just eat it usually.

2 eat more nectarines how to diarrhea

Nectarines are rich in dietary fiber, a little bit of lubrication and smooth intestines, eat more nectarines are easy to stimulate the intestines, diarrhea, intestines and stomach, especially pay attention to the bad people.

Body on fire

Nectarine is a kind of warm type of fruit, excessive consumption is easy to make the heat gathered in the body, is not conducive to the dispersion of heat, and then cause the body fever, fire.

Nectarines contain a variety of organic acids, these acids are easy to dip in the surface of the teeth on the mucous membrane, excessive consumption of nectarines is very likely to make the teeth acid.

3 What to do if you eat too many nectarines Warm water rinse

Rinsing your mouth with warm water can help remove the acids attached to the surface of the teeth and improve the discomfort of sour teeth.

Drink more water

Drinking more water can help the digestion and absorption of nectarines, and it can also hydrate the body, balance electrolytes, and relieve discomfort.

Eat antidiarrheal food

If you have diarrhea after eating too many nectarines, it is recommended that you eat steamed apples, salted white porridge, carrot soup, garlic and other foods that have antidiarrheal properties.

If you have diarrhea and it doesn't get better after trying the above, it is recommended that you go to the hospital as soon as possible to avoid a serious situation that could jeopardize your health.

4 When is the best time to eat nectarines

Around 10 am.

Around ten o'clock in the morning of the day is the period when the spleen and stomach are running most vigorously, and it is also the best time to eat fruits, and eating nectarines at this time can maximize the absorption of the nutrients in nectarines and improve the edible value of nectarines.