Grainfield Dreams (Natural Grain Food Advocate) Answer:
Corn is a very common grain and one of the major food crops in China. The nutritional value and benefits it contains is something we generally need to know so that we can better utilize corn in our daily lives to improve our health. The following is a detailed introduction to the nutritional value and efficacy of corn:
High fiber and low fat
Corn is a fiber-rich ingredient, and does not contain cholesterol and fat, so it is very suitable for weight loss as a dietary choice. Consuming corn not only keeps our intestines functioning properly and promotes bowel movements; it also reduces the absorption of fats inside the body and cholesterol in the blood, helping us maintain cardiovascular health.
Controlling Blood Sugar Levels
Carbohydrates like starch in corn can control blood sugar levels well, making it one of the preferred ingredients for diabetics. Compared to some other high-starch ingredients like whole grains and potatoes, the starch in corn can be digested more slowly, which reduces fluctuations in blood sugar spikes and eases the body's pancreatic load a little.
Promotes digestion and protects the gastrointestinal tract
Components like cellulose and flavanols in corn can help increase peristalsis in the stomach and stimulate the pancreas to secrete digestive enzymes like gastric, pancreatic and intestinal juices. It also has anti-inflammatory and antimicrobial properties that protect the gastrointestinal tract to some extent from bacteria or other harmful substances.
Strong Bones and Teeth
Corn is rich in minerals such as calcium, magnesium and phosphorus, which are among the elements that our body needs very much. Among them, calcium and phosphorus are vital for healthy bones and teeth. By consuming the right amount of corn you can infuse your body with enough calcium and phosphorus, preventing conditions such as osteoporosis and tooth loss caused by calcium and phosphorus deficiencies.
The above content is answered by natural grain food advocate - Grain Field Dreams.