If we only look at the calories, the calories of yogurt will be higher than milk, because it may add a lot of sugar in the fermentation process, making yogurt sour and sweet and pleasant to eat. The average calorie of pure milk is about 50 calories per100g, and the minimum calorie of yogurt is about 200 calories. From the point of view of calories, pure milk is more suitable for people who lose weight.
From a nutritional point of view, milk and yogurt contain similar ingredients, both of which are rich in protein and calcium, and these two foods are also rich in vitamins. So from the point of view of nutrition, the two are equivalent. If you want to stay healthy, yogurt will naturally be better than pure milk. This is mainly because yogurt will produce a large number of beneficial bacteria that can help the human body absorb during fermentation. It can not only regulate the immunity and resistance of human body, but also better regulate the intestinal health of our body and help improve the intestinal function in our body. For people who often have diarrhea and constipation, it is best to drink yogurt for proper self-conditioning.
In fact, it is not difficult to see that although yogurt is made of pure milk, there are great differences between the two, so you may wish to choose carefully according to your own needs. If you are losing weight, you may want to drink pure milk. Calories must be very, very low But constipation has occurred recently, and your intestinal absorption capacity is not particularly good. Be sure to choose to drink a large part of yogurt, which may be more helpful for regulating gastrointestinal health.