Lentils are a very common bean ingredient in life. They are fresh and tender, rich in nutrients, and have a natural fragrance, making them especially suitable for stir-frying. What I will introduce to you today is the efficacy, function and preparation method of fried lentils, so that everyone can understand the benefits of eating fried lentils and also understand how to make the most delicious fried beans.
Effects and functions of fried lentils
1. Anti-cancer and anti-cancer
Prevention and anti-cancer are the most important effects of fried lentils, because fried lentils also contain There are some plant hemagglutinins. These substances can promote the agglutination reaction of cancer cells in the human body and prevent their regeneration and differentiation. In addition, people eating fried cakes can also accelerate the transformation of T lymphocytes in the body and enhance the body's own anti-cancer ability. Regular consumption can effectively reduce the incidence of cancer.
2. Supplementing nutrition
Feces is a highly nutritious food. The most important function of fried lentils is to supplement the human body with rich nutrients. After eating fried lentils, people can not only absorb rich nutrients Plant protein can also absorb some fats, vitamins, and a variety of minerals that are beneficial to the human body. These nutrients can meet the needs of the human body for normal metabolism and improve the functions of multiple organs of the body.
How to make fried lentils delicious
1. Add some chili pepper
When people make fried lentils at home, it is especially delicious if they add some chili pepper. When cooking, you can wash and cut the fresh lentils into sections and blanch them in boiling water. Then prepare an appropriate amount of red pepper. Heat an appropriate amount of oil in the wok, add the red pepper to the pan and stir-fry until fragrant. Then add the cut lentils. Stir-fry the pan quickly. I will add vector soy sauce and oyster sauce to taste. Continue to stir-fry for another three minutes. Add an appropriate amount of salt and chicken essence. Stir-fry it and take it out of the pan.
2. Pair it with pork belly
It is also particularly delicious when paired with an appropriate amount of pork belly when frying lentils, because pork belly contains a certain amount of oil, and lentils are a food that washes away oil. , they are fried together, which can remove the greasiness of the pork belly, and make the lentils more fragrant and taste better after they are cooked.
Today I not only introduce to you the efficacy and function of fried lentils, but also let you know the methods and techniques of making fried lentils, so that you can know how to make the most delicious fried lentils, so that everyone can make fried lentils in the future. Lentils will feel very simple, and the fried lentils will be particularly delicious.