Nutritional Analysis
Skohlrabi is a type of kale, scientifically known as Brussels sprouts. Kohlrabi is a vegetable between daikon and cabbage, and can be steamed as a side dish or shredded into a cold salad. It is extremely high in vitamin C. One cup of cooked kohlrabi contains 1.5 times the Recommended Daily Allowance. It is also high in potassium and contains more than 10 percent of the recommended daily intake of vitamin E.
Skohlrabi is a new variety of specialties introduced from Europe, with expanded fleshy bulb and young leaves as edible parts, the bulb is crispy and fragrant, nutritious, suitable for cold fresh food; young leaves are rich in nutrients and high in calcium, and have the health function of eliminating food accumulation and removing phlegm, suitable for cold, fried food and soup. It is very popular in boxed gift dishes and supermarket sales. Its fertility period is short, less disease, easy to plant.
According to the nutritionist's analysis, every 500 grams of skillet contains 5.9 grams of protein, 11 grams of sugar, 4.5 grams of crude fiber. Sugar 11 grams, crude fiber 4.1 grams, 3.3 grams of ash, calcium 81 milligrams, phosphorus 122 milligrams, iron 1.1 milligrams, carotene trace, thiamine 0.19 milligrams, riboflavin 0.07 milligrams, 1.5 milligrams of niacin, vitamin C152 milligrams.
Skohlrabi is very rich in vitamins, especially fresh juice to take, on the stomach disease has a therapeutic role. It contains vitamin C and other signature nutrients, have the role of pain and muscle, can promote the healing of gastric and duodenal ulcers. Containing a large amount of water and dietary fiber, can broaden the bowel, prevention and treatment of constipation, eliminating toxins. Kohlrabi is also rich in vitamin E, which has the effect of enhancing human immune function. Containing trace elements of molybdenum, can inhibit the synthesis of amine nitrite, and thus has a certain anti-cancer effect.
Taste
Sweet and pungent, cool.
①"Yunnan Materia Medica": pungent and astringent flavor.
② "Materia Medica": sweet and pungent, cold, non-toxic.
Functions and Indications
To treat urinary gonorrhea, fecal blood, swelling and poison, brain leakage.
①"Yunnan Materia Medica": treating spleen deficiency and fire, phlegm in the diaphragm, cold pain in the abdomen, and urinary drenching; also treating leprosy and scabies; quenching thirst and phlegm in raw food, decocted to treat blood in the large intestine; burnt ash as powder to treat brain leakage; blowing on the nose to treat stroke and inarticulateness. The skin can quench thirst and lymph.
② "Compendium of Gleanings": the antidote to coal poisoning.
③ "Materia Medica": broaden the chest, relieve alcohol.
4 "Sichuan Chinese medicine": diuresis and swelling, and spleen. It can be used to treat heat and wind swelling, and can be used externally to apply swelling and poison.
5 "Atlas of Chinese Higher Plants": treating duodenal ulcer.
Use and dosage
Internally: decoction, 1 to 2 taels; raw food or burnt powder.
External use: pounded compresses, powdered blow nose.
Contraindications
The Materia Medica Seeking Origin: consume qi and damage blood, avoid after illness and sores.
Accessory
The treatment of swollen scrotum as big as a bucket: skunk cabbage, Shangluo, sliced and pounded velvet external compress. ("Sichuan traditional Chinese medicine") Soy sauce kohlrabi silk
Quality standard: brownish-red color, crisp and tender texture, taste fresh and slightly salty.
Recipe: 100 kilograms of salty kohlrabi, 30 kilograms of soy sauce.
Method of production:
1, choose not chaffing not rotten large fresh kohlrabi, rinsed clean, cut into 3 × 3 mm square filaments.
2, soaked in water for 5 hours, on the press to press out 30% of the water, and then put into the soy sauce in the dip clear, pour 2 times a day tank. 2 days later is the finished product.
Cashews mixed
Materials: Brussels sprouts, cashews
Seasoning: salt, sugar, vinegar, chicken essence, soy sauce, pepper, olive oil. You can also put chili oil if you eat spicy.
How to do:
1. Peel the bulb kale, cut it into strips and blanch it in boiling water.
2. Put the seasonings mentioned above in the blanched bulb kale strips.
3. Cut 2 knives into the small tomatoes and use them for garnish.
High Fiber Mix
Seasoning: bamboo salt, matsutake mushrooms, olive oil. Ingredients: half bulb fennel, 50g of sporadic kale, 20g of sweet crisp beans, 50g of celery, 10g of purple leafy raw, 20g of red and yellow tomatoes.
Practice:
1. bulb fennel, spore kale, celery, sweet crisp beans were washed and rewritten, blanch and wait for use. Red and yellow tomatoes wash and cut in half.
2. Wash the purple leaves and lay them on the bottom, and arrange the above vegetables on the top.
3. Bamboo salt, matsutake mushrooms, olive oil seasoning, pour on the vegetables can be.
Can't resist the temptation of meat? Then the 4:1 (4 portions of vegetables with 1 portion of meat) intake ratio is your best choice.
Skillet Beef
Features: red soup, soft beef, fresh flavor, moist and not greasy.
Main ingredient: 500g of beef (fat and thin)
Accessories: 200g of kohlrabi, 50g of apple
Seasoning: 4g of salt, 2g of shajang, 2g of peppercorns, 5g of green onion, 5g of ginger, 2g of star anise, 5g of soya sauce, 20g of lard (condensed), 10g of soybean paste.
Practice:
1. Beef washed, cut 2 cm square pieces;
2. skimmed, cut the same size pieces;
3. pot of boiling water, into the beef, scooped off the froth, and then put onions, ginger, peppercorns, soy sauce, salt, shagging, anise and apples, and then switch to a small fire until the beef is seven maturity;
4. another pot of boiling lard. Under the bean stir fry red oil, mixed with fresh soup boil, filtered residue, the juice into the beef pot, and then add the skillet with the burn until the meat is soft, skillet cooked when it is ready.
Steamed shredded kohlrabi
See words: fried shredded kohlrabi
Tofu meatballs
Features: meatballs outside of the burnt, tender, delicious flavor, eaten soft and crunchy mouthfeel, with seasoning, blanching taste timeless.
Main ingredients: 200 grams of Taian tofu, 20 grams of eggs, 50 grams of seaweed, 25 grams of sweet syrup, 10 grams of soy ginger, 10 grams of green onion, 10 grams of soy sauce Kohlrabi end 10 grams of cilantro end 10 grams of fine salt 5 grams.
Practice:
1. tofu into the cage steamed for 15 minutes out, drain the water, with a knife face pressed into the mud, put into a large bowl, add eggs, seaweed, sweet noodle sauce, sauce ginger buds end, the end of green onions, sauce Kohlrabi end, end of cilantro, refined salt, pepper into a filling, squeeze into a diameter of 3.5 cm of the nine, rolled in dry starch, into eighty percent of the hot (about 200 ° C) frying pan for 1 1 2 minutes! Fish out.
2. Wait until the oil temperature to ninety percent hot (about 225 ℃), and then put the balls into the oil, deep-fried until golden brown out of the plate. Outside with pepper salt or sweet and sour sauce on the table to eat.
Skimchi marinade
Materials: skimchi ten pounds peeled, salt 7 two, soy sauce and vinegar two bags, chili 1-2 pounds (according to personal taste), half a catty of wine (a few dollars a catty of pure grain wine on the line), fresh ginger and garlic 4 two, sugar 6-8 two, monosodium glutamate 2-3 two, peanut rice a catty.
Method of preparation: 1. Peel and wash the kohlrabi and cut into julienne strips, salt and marinate for 36 hours, then shake off the water (can be wrapped in a mesh bag and tumble dried in a washing machine).
2. Cut garlic and ginger into julienne strips or slices, julienne chili peppers and mix well, and boil peanuts and set aside.
3. Stir in the marinated kohlrabi, garlic, ginger, julienned chili, and peanut rice (no water).
4. soy sauce vinegar boil cool, the white wine, monosodium glutamate, sugar into the pouring, stirring evenly into the tank, marinated for two days can be eaten. (In order to reduce the intake of nitrite, half a month after the consumption of good)