During confinement, pregnant women should not only pay attention to strengthening nutrition, but also choose some warm and digestible ingredients. Bird's nest is a good choice, because bird's nest is not only nutritious, but also has the function of preventing lochia. How to eat bird's nest in confinement is healthier?

One is stewed orange with bird's nest. Everyone knows that oranges are also a very good fruit. After the bird's nest is soaked, wash it in the pot and start cooking. At this point, clean an orange and cut it into 3-5cm hob blocks. Boil the bird's nest for about an hour, add oranges and continue cooking for half an hour. You can cook at this time. If mom is afraid of acid, she can add some brown sugar. In addition, apples and pears can replace oranges to stew bird's nest, and the effect is basically the same.

The second is stewed bird's nest with black sesame and red dates. In the second month, pregnant women should eat more red dates and black sesame seeds, which are good for replenishing qi and blood. Black sesame seeds and red dates are also suitable for matching bird's nest. Therefore, stewed bird's nest with black sesame and red dates is also a good choice for women in the month.

The third is millet bird's nest porridge. In most areas, it is popular to give millet porridge to pregnant women in the second month, because millet porridge is nutritious and easy to digest, which is helpful for postpartum recovery. If you add some cooked bird's nest to millet porridge, it will be more nutritious.

In addition, yam bird's nest porridge, bird's nest crucian carp soup and peanut milk stewed bird's nest are all very suitable for pregnant women in the second month.