What is the best thing to eat every day to lose weight? As we all know, when we lose weight, the calorie intake of our human body must be controlled exclusively. Eating habits can easily lead to obesity. We can achieve the effect of losing weight by controlling calorie intake in our daily life. Let's take a look at what is the best thing to eat every day to lose weight.

What is the best thing to eat every day to lose weight 1 1, eat warm food.

Half an hour before exercise or 1 hour, you can choose some warm foods to eat, such as leeks, onions, peppers, carrots, ginger, onions, garlic, etc., which can help speed up the body's fat metabolism. But if you have a bad stomach, you'd better not eat too much irritating food.

2. Eat carbohydrates

Exercise also needs energy support to complete smoothly, so you can add some carbohydrates before exercise. Be careful not to exercise on an empty stomach, which may make you lack the physical strength to finish the exercise smoothly or eat more after the exercise. Foods that are easy to digest, such as high-fiber biscuits, fresh fruits and yogurt.

What exactly do you eat before exercise to lose weight?

1, banana

Bananas are easy to digest and absorb, and will not bring a burden to exercise. Eating bananas before exercise can replenish physical strength, and it contains rich nutrients such as sugar and vitamins, which can improve energy for the body. In addition, bananas contain potassium, which can reduce exercise cramps.

2. Yogurt

Yogurt is a food rich in vitamins, minerals and carbon compounds, which is easily absorbed and utilized by the human body. Drinking a cup of yogurt before exercise will not make your stomach full but also replenish energy.

3. Warm water

Drinking about 500ml of warm water before exercise can help moisturize the body, replenish a lot of water lost due to excessive sweating during exercise, and avoid problems such as electrolyte deficiency and dehydration. Just replenish water 2 hours before exercise.

4. Almonds

Eating almonds before exercise can help supplement nutrition and avoid lack of energy during exercise. Generally speaking, eating 1 almonds or other nuts, such as peanuts, pine nuts and pistachios, before exercise can help replenish energy.

5. Bread

Before exercising to lose weight, you can eat bread to provide energy effectively, especially whole wheat bread, which can provide a lot of energy to your body.

How long does it take to eat before exercise to lose weight?

It is best to eat half an hour or even an hour before exercise, which will give food time to digest and absorb, and will not make the gastrointestinal burden too heavy during exercise, which will affect the exercise effect.

Weight loss diet three meals a day

Exercise diet recommended one

Breakfast: fruit, yogurt and oatmeal.

Lunch: 1 small bowl of rice, cold broccoli, 1 boiled egg.

Dinner: vegetables, fruits, protein food and a little lean meat.

Exercise diet recommendation 2

Breakfast: a small bowl of coffee, apples and oats.

Lunch: a small bowl of rice, vegetarian stewed lentils, fried vegetables and winter melon soup.

Dinner: chicken, roasted carrots and cold celery.

Exercise diet recommended three

Breakfast: sweet potato porridge, pears

Lunch: tomato and beef risotto, cabbage and mushroom soup.

Dinner: vegetable dry noodles, mushroom and cucumber slimming soup.

What is the best thing to eat every day to lose weight 2 1, chicken breast

Many people think that they can't eat meat in the process of losing weight, so they will eat a lot of fruits and vegetables and ignore the intake of meat, which will eventually lead to the process of losing weight becoming extremely difficult. In fact, when losing weight, chicken breast is a good helper. Chicken breast is rich in protein and low in calories, which helps to promote muscle growth and improve basal metabolic rate.

2. Nuts

Lose weight. Sometimes you can eat some nuts properly. Losing weight doesn't mean that you don't eat oil, but you just need to eat as high quality oil as possible. Nuts contain more unsaturated fatty acids, so eating some nuts every day can increase satiety and increase the intake of unsaturated fatty acids.

3. Green vegetables

Of course, if you want to lose weight effectively, green vegetables are essential. You need to eat 500 grams or more of green vegetables every day, which can increase the intake of dietary fiber, thus promoting gastrointestinal peristalsis, and it is of great help to control calories and avoid other excessive calorie intake.

4. Mushroom food

Mushroom foods are very common in life, especially common mushroom foods such as tremella, auricularia auricula, Flammulina velutipes and Lentinus edodes, which occupy a very large proportion in life. In fact, cooking with mushroom food will be more delicious, which can increase the happiness in the process of losing weight and the calories are very low.

5. Coarse grains

When losing weight, in order to avoid too much carbohydrate transforming into fat, everyone should have the consciousness of eating coarse grains. Compared with refined carbohydrates, the metabolic rate of coarse grains is slower, and its glycemic index is lower, which will not be directly converted into fat. The common coarse grains are sweet potatoes, corn, cereals and so on.

In fact, there are many foods that can be eaten in the process of losing weight. As long as everyone consciously avoids the intake of foods high in oil, salt and sugar, eats more fruits and vegetables, supplements high-quality protein, and eats more coarse grains, they can have a good weight loss effect.

In the process of losing weight, it is necessary to assist with proper exercise, so that the daily consumption is greater than the daily calorie intake, and the natural body will slowly lose weight. Try not to take extreme weight loss methods such as dieting.

Fat-reduced breakfast recipe

Breakfast is the first meal to start a new day. Breakfast is indispensable, and it is very important to arrange this meal. The best time for breakfast is 7: 00 -8: 00 in the morning. Therefore, it can be inferred that the best time to get up is 7 o'clock in the morning. However, you can't eat breakfast immediately after getting up, and it takes 20-30 minutes.

Because breakfast is an important source of energy for human physiological activities in a day, you can choose some rich foods in protein for breakfast, such as milk, eggs, sausages and soybean milk, as well as foods rich in sugar, such as bread, steamed bread and rolls. In addition, you can eat some foods with high vitamin content, that is, some fruits and vegetables.

Nutrition xian tofu pudding

Ingredients: a box of super-tender tofu, onion, ginger and garlic, mushrooms, carrots, Undaria pinnatifida, fried pine nuts and coriander.

Practice:

1, Undaria pinnatifida soaked in small pieces of Kamikiri, and other materials were minced and diced.

2. Boil tender tofu in water for 1-2 minutes.

3, hot pot with less oil, saute shallots, ginger and garlic, then pour other ingredients and fry for half a minute, add appropriate amount of soy sauce, sugar and mature vinegar to taste.

4. Cut the cooked tofu into thin pieces and put them in a bowl, pour 3 ingredients, add some pre-fried pine nuts, Chili oil and chopped coriander if you like, and mix before eating.

Diced bread salad

Ingredients: whole wheat toast 1 slice, butter, minced garlic, boiled eggs 1 slice, chopped almonds, 6-7 tomatoes, 2 leaves and half a cucumber.

Practice:

1, 2 leaves of raw vegetables, 6 tomatoes, eggs 1 piece, celery 1 piece, cucumber 1 piece. Just choose one of tomatoes and cucumbers. Wash the vegetables and tear them into small pieces, slice the cucumbers, cut the tomatoes in half, and cut the celery into thick slices.

2, the eggs are cooked, the celery is cooked, and the eggs are cooked and cut into small pieces.

3, two pieces of toast, if there is butter in the refrigerator, take a small piece and melt it at room temperature, then cut some minced garlic and mix it in, apply a layer on the bread slice, preheat the oven to 200 degrees, put the bread slice in and bake it for about 8- 10 minutes, and bake it in a pan. Finally, just cut it into small dices.

4. Take a large bowl, add shredded lettuce leaves, small tomatoes, cucumber slices, cut eggs, celery pieces, and diced shrimps, add a little salt, freshly ground black pepper, olive oil, and finally squeeze half a lemon juice. After mixing well, sprinkle with roasted garlic-flavored toast and sprinkle with some chopped almonds.