Millet and rice can be put together to cook. Millet is rich in nutrients, and unlike rice need to go through a surprise processing treatment, so it retains more dietary fiber, B vitamins, minerals, if and rice with cooking can also increase food diversity, replenishment of refined white rice in the loss of minerals, dietary fiber and B vitamins.

Millet is rich in nutrients, including protein, fat, carbohydrates, which are the main nutrient content is very high, and because millet is usually not required to refine, and therefore save a greater number of nutrients and minerals, including vitamin B1 content of rice several times, the content of minerals is higher than that of rice. General grain does not contain carotene, millet per 100g content of up to 0.12mg. millet iron content is outstanding, has a good effect on blood, its phosphorus content is also very high, is 2 to 3 times the rice, contains a large number of vitamin E, 4.8 times for the rice. Millet is high in potassium and low in sodium, the content ratio of 66:1, dietary fiber is 4 times that of rice, but its protein lysine content is very low, so it should be eaten with soybeans and meat and other amino acid content of the food, millet starch content is high about 70%, is a kind of energy food, so even if the millet as a staple food can also be replenished with sufficient energy.

Millet is a very suitable food for people with poor digestion, it can not only speed up the body's metabolism, but most importantly it can also promote intestinal peristalsis, which can help us digest the effect. Secondly, millet is also a very stomach food, it can not only relieve stomach pain, ease stomach acid, the main thing is that it can also treat and prevent some chronic gastric disease, thereby reducing the chances of intestinal diseases.

We usually drink more millet soup, consume more food related to millet, but also can reduce blood sugar, so that the body fat is decomposed, balance the body fat, so as to play a role in lowering blood sugar, so millet is more suitable for patients with high blood sugar and high cholesterol, and of course, is also a very good weight loss recipes. Drinking more millet soup in our usual diet can also play a Yin Yin tonic deficiency, moistening the lungs and tonifying the role of the kidneys, it is not only suitable for children to eat, the most suitable for those who have weak lungs and kidneys, and kidney deficiency patients to eat, so it is very nutritious and cheap dietary supplement material.

Lastly, usually drink more millet porridge, can also play the effect of spleen, he is not only applicable to the spleen qi weakness, transportation and digestion due to bloating and diarrhea, of course, but also can treat and prevent the loss of appetite, body weakness and so on, so we have to eat more millet in normal times.