Green pepper scrambled eggs
Ingredients: egg 200g, green pepper 100g, lard 20g, salt 3g, balsamic vinegar 5g, green onion 10g.
Exercise:
1. Wash green pepper with clear water, remove seeds and cut into pieces.
2. Knock the eggs into the bowl and stir them evenly with chopsticks.
3. add some oil to the pot, heat it, pour in the egg liquid, stir fry and pour it out.
4. add oil to the pot and heat it. Add chopped green onion into the pot.
5. Add green pepper and salt. After the green pepper slices are cooked, add scrambled eggs, stir well, and add balsamic vinegar to the pan.
Efficacy: Yellow-green collocation, bright color, fresh taste and rich nutrition. It is good for promoting appetite, and can also play a good role in supplementing vitamins, which is suitable for pregnant mothers.
Tiger green pepper
Ingredients: 300g green pepper, soy sauce 1 tbsp, vinegar 1 tbsp, half a teaspoon of salt, half a teaspoon of sugar, half a teaspoon of chicken essence, and oil 1 tbsp.
Exercise:
1. Wash the green pepper, and remove the pedicels and seeds for later use. If the green pepper is too big and too long, you can cut it smaller.
2. The wok is oil-free, heat it for three minutes, add the green pepper, stir-fry until the green pepper changes face and enlarges the paste, stir-fry it from time to time to make the green pepper evenly heated, and constantly press the green pepper with a spatula to stir-fry the moisture of the green pepper and make it fade.
3. When the green pepper fades and the surface is white and a little burnt, add oil to stir fry, add soy sauce and salt to stir fry, then add sugar, chicken essence and vinegar to stir fry evenly.
Efficacy: homemade tiger skin green pepper is soft and appetizing. It plays a very good role in promoting the appetite of pregnant mothers, and is also very suitable for pregnant mothers to eat, which is necessary for daily life.
How to eat green peppers? Pregnant mothers are suitable for eating green peppers, which has a good effect on promoting appetite, improving the situation of preventing excessive internal heat and loss of appetite, and also has a good effect on supplementing nutrition. In daily life, this kind of food can be eaten often, which is good for your health.