2000-2500 per 500 grams of melon seeds. 1 g about 4.5. The heat of melon seeds (calculated by 100g edible part) is 606 kcal (2535 kJ). The calories per kloc-0/00g of melon seeds account for about 26% of the total daily calories recommended by China Nutrition Society for ordinary adults to keep healthy. No matter what kind of melon seeds are, they are high in calories and fat, so don't eat more. Taking white melon seeds as an example, the small bowl with shell weighs about 50 grams, and the heat reaches 223 calories, which is close to the heat of a bowl of rice.

Guazide taste

The tastes of melon seeds are caramel, spiced, creamy, green tea and plum. The nutrition of melon seeds is quite high, and the contents of vitamins, protein and oils are outstanding. Eating melon seeds after meals is beneficial, because sunflower seeds and watermelons are rich in fat, protein, zinc and other trace elements and vitamins, which can enhance the digestive function.

Eating melon seeds can activate the whole digestive system. The fragrance of melon seeds stimulates the taste buds on the tongue, which transmit this nerve impulse to the brain and then act on digestive organs such as salivary glands, so that saliva and gastric juice containing various digestive enzymes are relatively exuberant. Therefore, pregnant women knock melon seeds before or after meals, and digestive juice will be continuously secreted, which is very beneficial to digestion and absorption.

The above contents refer to Baidu Encyclopedia-melon seeds.