Eating bird's nest stewed with lily of the valley can help the human body nourish yin, has a very good effect on moistening dryness, can increase the essence of the human body, replenish the qi and blood has a very good effect on the lungs of the yin deficiency of hot flashes produced by a very good preventive and therapeutic effect, it is recommended to eat more. In addition to eat more Lily stewed bird's nest can help the body to improve the physical condition.

Eat less spicy and greasy food during the consumption of bird's nest, because bird's nest contains more proteins, so when you eat bird's nest, you should also eat less acidic things, or at least avoid eating at the same time.

Expanded Information:

Precautions:

1. Bird's nest is not the time of stewing The longer the better, if the stewing time is too long, it will destroy its protein organization, but make its nutrition decline. What you need to pay attention to is also to eat less spicy and greasy food during the consumption of bird's nest, and not to smoke or smoke less. Otherwise, it will make the effect of bird's nest difficult to play, and its nutrients can not be well absorbed and utilized by the human body.

2. Avoid drinking tea at the same time when you eat bird's nest, because tea contains theanine, which will destroy the nutrients of bird's nest, and it is better to drink it 1 hour apart.

3, eat bird's nest, eat more meals, keep eating regularly, dry bird's nest 3-5 grams each time, ready-to-eat bird's nest each time 20-30 grams or so, to be eaten on an empty stomach, once a day or every other day, and at night on an empty stomach after eating the best sleep.

4. The best time to consume bird's nest is before going to bed, or two hours before or after a meal, which is better for the body to absorb.

Baidu Encyclopedia - Bird's Nest Lily