Everyone loves beauty, but there is always a pimple on his face, which always makes people very interested. All kinds of cosmetics cover the hateful acne on the face layer by layer.
The acne on the face is mainly because there are toxins under our sebum, which can't be excreted, which is what we commonly call too heavy moisture.
Therefore, in order to keep the skin smooth and fair, eliminating dampness is an essential step.
In fact, each of us has water, just a matter of more or less. We can feel it when we are young. For example, we are heavy, bored and eczema.
There is no immediate way to remove moisture, and the method of external application and internal adjustment of traditional Chinese medicine is the most suitable, gentle, stable and does not rebound.
The first is food supplement:
Coix seed is cold, and eating it will aggravate the cold constitution. Stir-fry with fire first. Remove the cold.
To eliminate dampness, we must first strengthen the spleen, and the most powerful thing to strengthen the spleen is Euryale ferox.
Gordon Euryale seed, Coix seed and adzuki bean are difficult to cook thoroughly, so it is best to soak them in warm water for more than four hours before use. You have to use a pressure cooker to cook it thoroughly.
Acupuncture, cupping, scraping and other methods are effective in eliminating dampness, but there are some safety accidents from time to time, which have certain risks. Moreover, I think this method is actually a way to kill one thousand enemies and lose eight hundred. Eliminating dampness by the above methods will reduce our immunity at first, and the human body will be very weak at this time. If this recovery period is not maintained enough, it is easy for cold air to invade.
Soak your feet:
There are many acupoints on the soles of the feet, corresponding to different organs of the body. Often soaking feet can stimulate the acupuncture points on the soles of the feet, achieve the function of maintaining body organs, and naturally emit a good look from the inside out. Women who often soak their feet have shiny skin on their faces and are not prone to acne.
Bian Xiao has been soaking feet with perilla, and the Chinese medicine is genuine and clearly visible, and the weight is quite sufficient. The water temperature of soaking feet is exquisite and should not be overheated or too cold. The best water temperature for adults to soak their feet is about 38℃-43℃, which is just a little higher than the human body temperature. The water temperature for the elderly and children to soak their feet is about 35℃-40℃.
The best time for soaking feet is 15~20 minutes. If the soaking time is too long, after the water cools, moisture will still affect the body along the feet, which is harmful to the body.