Coriander Explosion Shredded Squid
- Ingredients: 200g of squid, 50g of coriander, 30g of shredded green onion, 4g of salt, 10ml of cooking wine, 2g of monosodium glutamate (MSG), 0.7g of pepper, 14ml of vinegar, 2g of ginger, 5g of garlic, 20g of vegetable oil, 7g of sesame oil and 25g of broth- - -Special Features: Night blindness, vitamin A deficiency, osteoporosis, rickets and other patients; pregnant women, the elderly should be eaten often. - Operation: 1. Squid inside the first graver "a word knife", and then graver straight knife into a wheat-shaped knife, and then changed into 6 cm long, 3.5 cm wide block, in boiling water into a roll, fishing such as water in the cool, in addition to the alkali flavor.
2. Shredded green onion, garlic slices with the bowl, add wine, monosodium glutamate, salt, vinegar, pepper, broth into a sauce flavor.
3. frying spoon on the fire, injected peanut oil burned to 9% heat, the squid rolls in the hot water first boil a little, fish out and control the water, and immediately put into the hot oil to explode a little bit, quickly poured into the funnel to control the oil.
4. frying spoon to stay in the bottom of the oil on a high flame hot, poured into the squid rolls, cooked into the bowl of flavor sauce, speed upside down a few times, sprinkled into the cilantro segments, stir-fry evenly, drizzled with sesame oil. -Nutritional value: squid - squid nutritional value is very high, the protein content of 16% ~ 20%, fat content is very low, only 1% less, so the calorie is also low, on the fear of fat.
Raw materials 200 grams of squid, 100 grams of green chives, 5 grams of cooking wine, 3 grams of salt, 2 grams of monosodium glutamate (MSG), 1 gram of pepper, oil. Production process (1) squid shredded. Green pepper cut into sections. (2) squid blanch through the water to remove alkali. (3) pot of oil is hot, into the squid, green leeks, seasoning stir-fry to taste can be released. Characteristics Eat mouth crisp fresh, with a strong leek flavor.
Basic features squid crispy, white flavor spicy, promote appetite
300 grams of squid, 10 grams of vinegar, 25 grams of soy sauce, 75 grams of wet starch, 100 grams of peanut oil, 10 grams of green onions, 3 grams of dried red chili peppers, 25 grams of cooking wine, 300 milliliters of chicken broth, 5 grams of sesame oil, 1.5 grams of salt
1, take the net squid block, remove the membrane, wash, cut into 6 cm long, 2 cm wide shredded. long, 2 cm wide silk, soak into the water. 2, frying pan hot fire, put 25 grams of peanut oil, hot, cooking wine, salt and 150 ml of chicken broth, boil, pour into the squid silk, a little cooking, fish out, to be used. 3, dry red pepper wipe clean, remove the root, remove the seeds, cut into thin filaments; scallions peeled, cleaned, chopped 4, net pot hot, put the remaining 75 grams of peanut oil, high fire until 50% hot, put the dry red pepper filaments, soy sauce, salt, vinegar stir fry a few times, pour in the remaining chicken broth, squid, boil, put the wet cornstarch, thickening, put the end of the scallion, dripping sesame oil, out of the pan, into, can be.