The method of stir-frying mung bean sprouts is as follows:

1. Wash the bean sprouts, remove them from the water, pour oil into the pot, add seasonings and stir-fry.

2. Add bean sprouts and stir-fry quickly over high heat.

3. Add seasonings and stir-fry quickly to add flavor.

Mung bean sprouts are low in calories and have high water and fiber content. Regular consumption of mung bean sprouts can help you lose weight. Soybean sprouts contain vitamin C, which can treat scurvy, remove cholesterol and fat deposits in blood vessel walls, and prevent cardiovascular diseases.