Sheep waist is sheep kidney. The sheep kidney is first dissected into two halves, remove the membrane skin, cut into slices, rinsed and cut into small pieces. Sheep kidney with salt, yellow wine, mix well with sheep kidney slices marinated for a few moments. Spare. Hot pan cool oil, garlic, first burst incense.

1, the sheep kidney first cut in half, remove the membrane skin, cut into slices, rinse, cut into small pieces.

2, sheep kidney with salt, yellow wine, mix well after the sheep kidney slices marinated for a few moments. Spare.

3, hot pan cool oil, garlic, first burst incense.

4, and then the marinade to deal with the sheep's waist, pour in a quick stir-fry.

5, and then onions, peppers, diced carrots, pour in, stir fry, fry some oyster sauce, a little sugar, salt, stir fry.

Sheep waist introduction:

Sheep waist is sheep kidney, for bovine animals goat or sheep kidney organs. The concept of eating what makes up for what is y rooted in people's hearts, many men like to eat animal offal, especially the waist that has long been regarded as the treasure of male aphrodisiacs.

Sheep waist is rich in protein, vitamin A, iron, phosphorus, selenium and other nutrients.