Apple has high nutritional value and is suitable for people to eat every day. Especially during pregnancy, if you have gastrointestinal discomfort, such as abdominal distension and diarrhea, you can eat steamed apples, which can not only avoid the stimulation of raw and cold food to the stomach, but also regulate the stomach and intestines and alleviate the diarrhea. However, if pregnant women have constipation, it is not recommended to eat steamed apples, which will easily aggravate constipation. You can eat raw apples properly.

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