Accessories: 50 grams of carrot and 5 grams of white garlic.

Seasoning: salt 2g, monosodium glutamate 0g 1g, vegetable oil 20g.

working methods

1. Cut broccoli into small flowers;

2. Peel garlic and chop it into minced garlic;

3. Peel, wash and slice carrots;

4. Blanch broccoli, mushrooms and carrots in boiling water for 30 seconds and take them out;

5. Heat 20 grams of oil in the pot, saute minced garlic, then add cauliflower, mushrooms and carrots and stir well;

6. Add seasonings (salt, monosodium glutamate).