1 How much is suitable for ordinary people to eat at a time? It shouldn't exceed a catty a day. Angry people should control the amount of red bayberry to about half a catty. You should eat as little as possible, or eat it several times, so the chance of getting angry will be greatly reduced. Children can eat, but don't eat more, no more than five a day, and it is best not to eat before going to bed.

What is the effect of eating too much bayberry? The acidic substances contained in Myrica rubra are not easily oxidized and decomposed. Once these acidic substances enter the body, they will stimulate the gastric mucosa together with gastric acid and induce gastric ulcer, thus causing excessive internal heat. Therefore, people with excessive phlegm and fire in the body or people with excessive heat should not eat it.

Myrica rubra, which causes dental acid, is slightly acidic. The outer layer of teeth is called enamel, and the inner layer of enamel is called pulp. Acidic substances come into contact with nerve-filled pulp, which will produce a strong acid feeling and corrode teeth. Symptoms mainly include soft gums and blistering on the tip of the tongue.

3 Yangmei, which cannot be eaten by diabetes, is rich in glucose and fructose. If diabetics eat too much, it will lead to an increase in blood sugar, which will endanger their condition. Therefore, diabetic patients must avoid eating red bayberry, so as not to cause blood sugar to rise. The gain is outweighed by the loss.

People with constipation eat more bayberry, which will also aggravate their condition. The reason is that the acidic substances in Myrica rubra will stimulate gastric mucosa together with gastric acid, leading to gastric ulcer, and can also destroy the stomach and intestines, leading to difficulty in defecation and constipation.

People suffering from chronic gastritis, gastric ulcer and hypersecretion of gastric acid should not eat on an empty stomach, so as not to cause hypersecretion of gastric acid and induce diseases. Eating too much bayberry is easy to produce sore poison, which encourages hot air. Those with excessive phlegm-fire in the body or those with excessive heat should not be eaten.

What is the nutritional value of eating bayberry? Myrica rubra has high sugar content, but low acidity. The acidity of Myrica rubra is only about 1%, so the taste of Myrica rubra is usually sweet. Nutrients such as pectin, protein, fat, vitamins and cellulose in Myrica rubra are very helpful to human health. Trace mineral elements such as calcium, phosphorus and magnesium in Myrica rubra are also needed by human body. Myrica rubra also contains eight amino acids.