As long as you don't drink the cold yogurt taken out of the refrigerator, you can drink it at room temperature or scald it with warm water. Don't heat it directly, it will destroy the nutrition of yogurt.

After yogurt is heated, enough probiotics will still enter the intestine, so it may play a role in regulating intestinal function. However, just drinking one or two cups of yogurt may not be able to dredge the intestines and regulate the intestinal flora.

Correct method of yogurt heating

1, warm water heating?

If the stomach can't accept cold drinks, you can heat the yogurt to drink. Generally, yogurt is packaged and slowly heated in warm water at about 45℃. When the outside of the package feels warm, you can drink it without losing nutrition.

2.microwave heating?

Choose mid-range firepower, which can be heated to room temperature of about 25℃ in about half a minute, which is suitable for drinking and will not destroy the nutrition in yogurt.

3. Put it on a radiator or cook it in a pot.

In fact, high temperature heating has little effect on the nutrition of yogurt, because drinking yogurt is mainly to supplement protein and calcium, and the loss of these nutrients caused by high temperature is relatively small. For probiotics in yogurt, the effect on the human body after drinking is not as good as advertised, so just put yogurt directly in a radiator or pot to cook, which will not affect the human body's absorption of its nutrients and will not reduce its edible value.