Every year on the third day of the third lunar month, there is a traditional custom in many areas, that is, eating shepherd's purse eggs, which is said to ward off evil spirits and prevent dizziness. Shepherd's purse is said to gather wealth, so eating shepherd's purse and boiled eggs can also indicate good luck. According to the old man, eating eggs this day can also get rid of rheumatism, which is a symbol of happiness and health. Some people think that since it is such a good day, it will be more.

1, which varies from person to person

Eggs have high nutritional value, but eating too many eggs will be harmful to people's health. Eggs contain a lot of cholesterol, which can lead to obesity. Generally, children eat at most one egg a day, and adults eat at most two eggs a day. Eggs were originally used to supplement nutrition, but eating too much will lead to overnutrition.

2, shepherd's purse nutrition

Shepherd's purse and eggs have high nutritional value. Shepherd's purse shepherd's purse may not be eaten much in our daily diet. Shepherd's purse shepherd's purse has high fiber content and rich nutrition. Shepherd's purse Shepherd's purse can treat and prevent many diseases, such as cataract and night blindness, and reduce the chances of cardiovascular diseases and cancer. It can also lower blood pressure and blood sugar, and has the effect of clearing away heat and toxic materials.

3. Egg nutrition

Eggs mainly contain a lot of protein, and also contain a lot of methionine needed by human body. At the same time, the contents of vitamin A and vitamin B in eggs are also very rich. Eating eggs and milk together every day can also play a complementary role, but don't eat too much. Eating too much is not good for digestion.

4. Eat less egg yolk

Many nutrients of eggs are concentrated in the yolk, but the cholesterol content of an yolk is equivalent to two-thirds of an adult's daily intake. Therefore, if you eat an egg, you can eat the yolk. If you eat again, you'd better not eat egg yolk. Eating too much egg yolk will also affect the kidneys. Moreover, if you eat too many eggs, the water in your body will be lost, and the protein in the eggs is not easy to digest.