1, ingredients: 400 grams of spinach, 30 grams of garlic, cooking salt, a little sugar, a little water starch, cooking oil moderate.

2, we prepare 400 grams of spinach, with scissors to cut off the roots can not cut loose, and then cut the spinach split into small trees, pots add water, the selected spinach clean and standby.

3, the next step in the preparation of accessories, prepare 30 grams of garlic, minced garlic spare. Then adjust the garlic spinach sauce, add 1.5 grams of salt in a bowl, add 1 gram of sugar, add the right amount of water starch and mix well.

4, next we began to make, first of all, in the pot add the right amount of water, after the water boils, add a spoonful of salt, a little cooking oil, and then into the spinach, spinach hot and soft can be poured out of the standby.

5, the pan is hot, add a little oil, oil temperature 5 into the heat into the chopped garlic sautéed garlic flavor, the blanched spinach into the pan, stir fry a few poured into the sauce, and then quickly stir fry evenly can be out of the pan.