2, because the radish is rich in vitamin C and zinc, often eat can effectively supplement the skin nutrition, keep the skin delicate and red, prevent skin aging. It can also make dry skin more moisturized and hydrated by replenishing qi and nourishing blood. Lignin and a large number of enzymes contained in radish can effectively play a role in lowering fat, softening blood vessels and stabilizing blood pressure. Due to the richness of other minerals, it can also make its own immunity, winter frostbite prevention and cure frostbite.
3, the proverb also has "winter carp summer carp" said. Carp can be appetizer spleen, diuresis, nourishing through the milk, clearing heat and detoxification, on the treatment of spleen and stomach weakness, less fatigue, nephritis edema, liver disease ascites, postpartum lack of breast milk, dysentery, hemorrhage, etc. have a direct or auxiliary therapeutic effect. There are many ways to cook crucian carp, with braised crucian carp and crucian carp tofu soup being especially delicious. When cooking crucian carp soup, it is best not to put ginger, you can put a little less white onion to fishy. Drink, it is recommended to put a little more vinegar, because vinegar has the role of astringent and digestive, so for the maintenance of the stomach and stomach and relieve diarrhea are good.
4, middle-aged and elderly people, including all those who need calcium, eat carp is a very good calcium diet. From the eating method, the most recommended stewed crispy fish, so that you do not have to worry about the problem of carp thorns, because the high-pressure stewed fish thorns, has long become very flaky. In terms of nutrients, 100 grams of crucian carp contains about 79 milligrams of calcium, while carp contains only 50 milligrams. A typical meal of one or two average-sized crucian carp at a time will result in an intake of nearly 400mg of calcium, which is equivalent to half of the recommended calcium intake for the whole day. A 250-milliliter bag of milk usually contains between 300 and 400 milligrams of calcium, so people who can't drink milk should eat more carp.
5, folk have winter eating fungus nourishing habits. Nutritionists pointed out that the nutritional value of black fungus is very high, per 100 grams of dry products containing 12 grams of protein, 1.5 grams of fat, dietary fiber 9.9 grams of sugar 35.7 grams of calcium 247 milligrams of iron 97.4 milligrams of iron, and a variety of vitamins. There are nourishing and fitness effect, because of its blood expectorant, reduce the body's blood clots, so it can prevent and control atherosclerosis, coronary heart disease.
6, black fungus and a variety of meat and vegetarian dishes into the company, suitable for frying, stewing, braising, and soup and other cooking methods. Used for side dishes only need to soak in cold water, the family is always ready to eat is very convenient. The easiest way to select is to pick the light texture of the black fungus, generally speaking, the lighter texture of the black fungus quality is better.
7, winter lotus root is the most complementary, winter market lotus root is very nutritious, the heart and spleen of the tonic role is particularly prominent, but also into the kidneys, is the old and weak ideal nutrients. The most common on the table of the people in winter is the lotus root rib soup, although the ingredients and practices are simple, but the effect of the heart and spleen is very good. With the winter lotus root into the soup, can be with a little mung bean together with the pot, to go to its warm and dry; used for hot pot, can be with the sex of cold green vegetables with eating, cold and warm complementary, more moderate.
8, in addition, because of the winter lotus root sex warm dry tonic, more difficult to digest, cooking can add some vinegar to eat together. But for people with hot and humid bodies, it is not advisable to eat more. The root of the winter lotus root is also a treasure, don't just throw it away. Lotus root has the effect of stopping bleeding. From the point of view of the shape of the shape of the lotus root into the soup, some of the joints uncomfortable elderly people have a certain therapeutic effect.
9, many people think, only eat the mountains and the sea can play a role in health, but experts tell you, in fact, winter eating milk is the simplest health method. Winter is coming, experts suggest that everyone, from today onwards to develop the habit of drinking milk every day, for the winter is most beneficial.
10, milk by virtue of its nutrient-rich, easy to buy, easy to eat to become a good winter nourishing ingredients of choice. Especially a cup of hot milk, more in the body at the same time, drive away the winter cold. In addition, winter cold is very easy to hurt the stomach, and milk can protect the stomach. Whole milk contains the right proportion of fat, have inhibited the secretion of gastric acid effect, usually the stomach love acidic water people can drink some. Skimmed milk is completely free of fat, which stimulates the secretion of gastric acid. Therefore, poor gastric acid secretion ability, slow digestion, atrophic gastritis is particularly suitable for people to drink.
11, cold winds, lamb fat, winter tonic, lamb is the first choice, it is time to eat lamb season. In many mutton practices, stewed mutton due to the process of cooking to maintain the original soup juice, can maximize to ensure that the nutrition is not lost. Therefore, when winter comes, you may want to serve your family a casserole of lamb chops with radish stew, which can benefit the qi and replenish the deficiency, lower the qi and resolve the phlegm. Simply chop the lamb chops into 5-6 centimeters long, add green onions and ginger, simmer over a slow fire, and then put down the radish. The flavor is even better if stewed in a casserole.
12, in addition to radish, with yam, chestnuts, walnuts and stewed together, it is nutritionally comprehensive. The yam is beneficial to the spleen, and help digestion; chestnut tonic kidney, waist, stomach and liver, according to the "I Ching" in the "above, below, below, below," the principle of chestnuts or brain good; walnuts warm tonic lungs and kidneys, the fixed asthma moisturizer. These three kinds of stewed with mutton, nutritious, warm and not dry, cultivating and solid foundation.
13, mutton hot, often eat easy to fire, traditional Chinese medicine pay attention to "hot and cold" approach to food therapy. Therefore, eat lamb with cool and sweet vegetables, can play a cool, detoxification, the role of fire. Cool vegetables generally have winter melon, squash, greens, spinach, cabbage, enoki mushrooms, mushrooms, lotus root, wild rice, bamboo shoots, choy sum, etc.; and sweet potatoes, potatoes, mushrooms, etc. are sweet and flat vegetables.