1, first clean the meat, cut into small slices, mounted on a plate, add salt, add sugar, add soy sauce, add cornstarch, add a little oil and stir, to be used. Garlic is clean, cut and plate for use.

2, the cauliflower washed, hand broken into small pieces, really can not break the knife cut a little. Then do the ingredients of a little bit of bean curd is also washed, pinched into small pieces.

3, clean the pot, open the fire, pour oil, pour a little more, because we want to fry things. Fry the cauliflower. After the oil boils, pour the cauliflower and bean curd directly into the frying, then add some salt, about two minutes later, see the cauliflower is probably also cooked, turn off the fire, plate for use.

4, the pot of oil out of part of the oil, leaving enough oil to fry meat, open fire, the oil boiled after the garlic into the incense, and then the marinated meat into the stir-fry, about a minute later, feel the meat is almost cooked, the fried cauliflower and bean curd poured into the, and then stir-fry evenly, about half a minute or so, turn off the fire, plate.