1. Healthy vegetable juice weight loss method
1. The duration of weight loss with vegetable juice should not be too long. It should be one day a week, not more than two days. During this period, only drink vegetable juice and don't eat other foods, and the best time is to rest. If you have discomfort symptoms such as dizziness, nausea and chills in your limbs, you should stop immediately. Supplementing sugar in time to prevent hypoglycemia.
2. During the period, pay attention to ensure that the daily drinking water is not less than 12~15ml, because it will lead to a large amount of water loss during the period, so it must be replenished in time.
3. Eating normally at other times can appropriately reduce the energy intake of three meals and cooperate with proper exercise.
4. Adding some fruits to the vegetables to make juice can provide a small amount of energy.
the combination of vegetable juice: celery+carrot+apple, tomato+celery+lemon juice (slimming and whitening), tomato+celery+onion+a little honey.
2. Benefits of drinking vegetable juice
The reason why the vegetable juice diet is popular and effective is:
1. Vegetables contain a relatively low amount of carbohydrates (that is, sugar as we all call it) and do not contain fat that women who lose weight are afraid of, so it will not make people fat and it is more reassuring to drink.
2. Just drinking vegetable juice without eating other foods can make the intestines rest and purify, and some dietary fiber can promote the discharge of toxic substances (such as stool) and water in the intestines, so it has the effect of whitening while losing weight.
3. Vegetable juice contains a variety of vitamins, minerals and phytochemicals necessary for human body, which is beneficial to maintaining human health, so this method of losing weight will be chosen.
3. How to make weight-loss vegetable juice
1. Carrot broccoli pepper juice
Ingredients: 2 carrots, 1 broccoli and 1 red pepper.
2 carrots and 1 broccoli
Practice: Wash all vegetables, remove the pedicels and seeds of peppers, cut all vegetables into pieces or slices of appropriate size, juice them, and mix them evenly before drinking.
efficacy: sweet and mellow. the sweetness of carrots and peppers can just neutralize the bitterness of broccoli, making it taste very good. This vegetable juice has a good detoxification and weight loss effect, which can promote the health of the body. In addition, it can keep the skin white and improve eyesight.
2. celery and cantaloupe juice
raw materials: 2 celery and half cantaloupe.
practice: peel the cantaloupe, remove the seeds and dice it, wash the celery and cut it into sections, put the diced cantaloupe and celery into the fruit and vegetable juicer, add cold water as appropriate, stir it, add honey and mix well before drinking.
Efficacy: Hami melon contains vitamins, which can help digestion, diuresis, eliminate wastes and toxins in the body, moisturize the skin, and fade spots. The mixture of them can strengthen diuresis, detoxify, slim down and beautify the face.
3. Fruit and vegetable melon juice
Ingredients: half carrot, half melon, one sixth lemon, 3ml honey, 12ml cold boiled water and 7g ice cubes.
Practice: Wash cantaloupe, carrot and lemon, cut into small pieces, and put them together with other raw materials into a blender and mix them evenly before drinking.
Wash cantaloupe, carrot and lemon and cut them into small pieces
Efficacy: promoting fluid production to stimulate appetite, relaxing bowels, reducing blood fat and slimming. This vegetable juice is sweet and delicious, with mellow color and high blood fat. It can cure constipation, relieve constipation and detoxify, and play a slimming role.
4. Radish kumquat pineapple juice
Ingredients: 2g of white radish, 5 kumquats and 3g of pineapple.
Practice: Wash kumquat, peel it and cut it in half. Wash pineapple and radish, peel it and slice it, and then squeeze the juice together with kumquat with a separate juicer for drinking.
efficacy: kumquat is rich in glycosides, which has the functions of regulating qi, promoting digestion, resolving phlegm and relieving cough. Spleen-invigorating and hangover-relieving effects, combined with the three, are helpful to spleen-invigorating, digestion-promoting, qi-regulating and constipation-relieving, and strengthen the efficacy of slimming and beauty-caring.
5. Fruit and vegetable Baibao juice
Ingredients: celery, lettuce, lettuce, Chinese cabbage, apple, pineapple, orange and honey.
practice: wash celery, lettuce, lettuce, Chinese cabbage, apple, pineapple and orange, peel and cut into small pieces, put them into a blender and mix them evenly, then add honey to drink.
Efficacy: Lettuce contains vitamins and minerals such as calcium, magnesium and potassium, which can moisten the skin, help to purify the blood and reduce swelling. Chinese cabbage has the effects of clearing away heat, relieving annoyance, inducing diuresis and detoxifying. Pineapple contains bromelain, which can decompose protein, help digestion, and has a good cleaning effect on the body. A variety of fruit trees are mixed into juice, which helps to moisten the intestines, relieve constipation, promote metabolism, remove toxins in the body, and strengthen the efficacy of slimming and beautifying.