Because rice contains protein, fat, organic acids, monosaccharides, vitamin B and elements such as calcium, phosphorus and iron. Jujube contains vitamins A, C, E, P, biotin, carotene, phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, nicotinic acid and other nutrients.
Extended data
1, glutinous rice and jujube porridge preparation method. Ingredients: 50g red dates, 80g glutinous rice, appropriate amount of sugar, and a little sweet osmanthus; Wash red dates and soak them in water for 2 hours; Washing glutinous rice and soaking in water 1 hour; Put the red dates and glutinous rice into the pot, pour in a proper amount of water, boil them with high fire first, then cook them into porridge with low fire, add white sugar to adjust the taste, and pour in sweet osmanthus, and serve.
2, rice jujube porridge method. Porridge is cooked with jujube and japonica rice, and the ratio of japonica rice to jujube is 2∶ 1. Jujube has a good tonic effect, its nature is peaceful, it can nourish blood and soothe the nerves, and it is especially suitable for people with chronic illness and poor spleen and stomach function. As the folk saying goes, "To make your skin better, add red dates to your porridge." It can be seen that jujube porridge is also beneficial to beauty and skin care.
References:
Baidu encyclopedia-red jujube porridge