2. Relax your abdomen: When you have a stomachache, try to loosen your belt, which will keep your stomach smooth and your abdomen comfortable. People who have frequent stomachaches usually wear comfortable and loose clothes to avoid abdominal pressure.
3. Eat: Stomach pain is usually caused by hunger. If there is soft food at this time, it is very useful to eat things such as bread and biscuits, but don't drink milk or eat hard things. You can buy some soda cookies to eat.
4. Warm the stomach: People with cold stomachs often suffer from cold food stimulation. At this time, drinking hot water or using a thermos bottle for a period of time is more effective.
5. acupoint therapy routine Neiguan point: Neiguan point is located in the center of the wrist, and there are about three horizontal fingers at the transverse stripes of the wrist (the width of the three fingers is close). Choose acupoints between two tendons. Rubbing with thumb, positioning the ring 36 times, alternating hands, the pain can be increased to 200 times. Click on Zusanli: Zusanli is located three inches below the edge of the knee (equivalent to the width of four fingers), between the sacrum and the sacrum.
Pressing Zusanli point with both thumbs, usually 36 times, may be a little heavy when the pain can be rubbed for about 200 times. Rubbing abdomen: cross hands, male right hand on left hand; Women stay under the right hand. Take the navel as the center, rub the abdomen and draw Tai Ji Chuan, 36 times clockwise and 36 times counterclockwise; This method can relieve pain and increase appetite.
6. Exercise therapy is kneeling forward: knees to the floor, knees to toes must touch the ground, the upper body is straight, and the hands naturally droop. Sit down slowly until the weight is completely on your ankle. Put your hands on your knees and keep breathing normally. Hold this position for about 30 seconds, relax and tilt your upper body upward. Repeat 3 to 5 times. This effect helps to eliminate flatulence and gastrointestinal syndrome (such as gastrointestinal spasm, diarrhea, etc.), and can also strengthen thigh muscles.
Causes of stomachache:
1. Life stress: Stress is the main culprit of stomach pain. Learning some relaxation methods will cause the body to lose its chemical balance and regain its balance.
2. Irritating foods, such as alcohol, tobacco and alcohol addiction: Alcohol and other irritating foods can easily cause gastric mucosal damage and stomach pain.
3. Overeating: When there is too much food in the stomach, stomach acid will be forced into the esophagus. The more food in the stomach, the more gastric acid squeezes the feeding tube. There may be many reasons for stomach pain, but for those who suffer from stomach pain occasionally, it is mainly because they eat too much and eat too fast.
4. Irregular diet: the diet can't be quantified, and you often eat too much food, which will increase the burden on your stomach and cause stomach pain.
5. Not paying attention to health: poor family health, personal hygiene, and paying attention to food hygiene may all cause patients to be infected with bacteria and cause stomach pain.